Keto Chipotle Sweet Potato Black Bean Chili

Discover a smoky and satisfying keto Chipotle Sweet Potato Black Bean Chili.

Disclosure: This post contains affiliate links. We may earn a commission at no extra cost to you.

Get Instant Access to 1,000+ Recipes! Discover, cook, and enjoy every day. Install now to get started!

Keto Chipotle Sweet Potato Black Bean Chili

Ingredients and Quantities:

For 1 person:

• 1/2 cup diced sweet potatoes
• 1/4 cup black beans
• 1/4 cup diced tomatoes
• 1/4 cup vegetable broth
• 1/2 teaspoon chipotle powder
• Salt and pepper to taste

For 3 people:

• 1 1/2 cups diced sweet potatoes
• 3/4 cup black beans
• 3/4 cup diced tomatoes
• 3/4 cup vegetable broth
• 1 1/2 teaspoons chipotle powder
• Salt and pepper to taste

Preparation:

Time: 30 minutes

Level: Easy

Cuisine Type: Mexican

Step by Step Preparation:

1. Heat a pot over medium heat and add the diced sweet potatoes.
2. Cook for 5 minutes, then add the black beans, diced tomatoes, vegetable broth, chipotle powder, salt, and pepper.
3. Simmer for 20 minutes until the sweet potatoes are tender.
4. Adjust seasoning if needed, then serve hot.

Nutrition Facts:

Calories per Serving:

150 calories

Carbs:

25g

Protein:

6g

Gluten Content:

Gluten-free

Pro Tip:

Top with avocado slices and a sprinkle of fresh cilantro for added flavor.

Why People Love It:

This Keto Chipotle Sweet Potato Black Bean Chili is a hearty and flavorful dish that is perfect for a cozy night in. The combination of sweet potatoes, black beans, and chipotle powder creates a delicious and satisfying meal that is also keto-friendly.

Best Occasions to Make It:

This chili is great for a comforting dinner on a cold evening or as a meal prep option for a busy week ahead. It’s a versatile dish that can be enjoyed on its own or paired with some fresh cornbread or a side salad.

Include tips on serving.

To create a controversial-style article titled “Keto Chipotle Sweet Potato Black Bean Chili” in 1300 words, we need to focus on the recipe while incorporating elements like health tips, origin, best time to consume, inspiration, storage tips, and things to avoid. Here is a sample outline of the article:

Keto Chipotle Sweet Potato Black Bean Chili

How to Make It More Healthy

Incorporate more fresh vegetables and lean protein sources to boost the nutritional value of the dish.

Origin

This recipe draws inspiration from traditional Mexican flavors but with a keto twist to make it suitable for a low-carb lifestyle.

Best Time to Make It

This chili is perfect for a hearty dinner, providing a warm and satisfying meal to end your day.

The Inspiration Behind the Recipe

The desire to create a flavorful and filling chili that aligns with a keto diet led to the development of this unique recipe.

Best Way to Store

Store this chili in an airtight container in the refrigerator for up to 3-4 days or freeze for longer shelf life.

5 Things to Avoid While Making the Recipe

1. Avoid adding extra sugar or high-carb ingredients. 2. Be cautious with the amount of salt and seasonings to avoid over-seasoning. 3. Do not overcook the sweet potatoes, as they should be tender but not mushy. 4. Avoid using canned black beans with added salt and preservatives; opt for rinsed and drained beans. 5. Do not skip the chipotle peppers for the signature smoky flavor of the dish.

How To Make It Gluten-Free

Use certified gluten-free ingredients, such as gluten-free soy sauce or tamari, to ensure the recipe is safe for those with gluten sensitivities.

How To Make It Dairy-Free

Substitute dairy-based toppings like cheese or sour cream with dairy-free alternatives like dairy-free cheese or coconut yogurt.

5 Common Questions with Answers

1. Can I substitute sweet potatoes with another vegetable? Yes, you can try using butternut squash or pumpkin for a similar texture. 2. Is this recipe suitable for vegetarians? Yes, this chili is vegetarian-friendly, packed with plant-based protein from black beans. 3. Can I adjust the spiciness level? Yes, you can control the heat by adjusting the amount of chipotle peppers or using milder chili powder. 4. How can I make this recipe kid-friendly? You can reduce the spice level and blend the chili for a smoother texture that kids may enjoy. 5. Can I meal prep this chili? Absolutely, this chili is perfect for meal prep and can be portioned out for easy lunches or dinners throughout the week. This outline gives a structured approach to writing the article while addressing key points related to the recipe. Remember to maintain a conversational and engaging tone to keep readers interested.