Zesty Citrus Chicken Supreme

Explore a tantalizing recipe for Zesty Citrus Chicken Supreme bursting with flavor.

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Zesty Citrus Chicken Supreme Recipe

Ingredients and Quantities

For 1 Person:

• 1 boneless, skinless chicken breast
• 1 tablespoon olive oil
• 1/2 lemon, juiced
• 1 teaspoon lemon zest
• Salt and pepper to taste
• Fresh parsley for garnish

For 3 People:

• 3 boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 1 lemon, juiced
• 1 tablespoon lemon zest
• Salt and pepper to taste
• Fresh parsley for garnish

Nutrition Facts:

• Calories per serving: 250
• Carbs: 2g
• Protein: 30g
• Gluten content: Gluten-free

Preparation

• 1. Preheat the oven to 375°F.
• 2. Season the chicken breasts with salt, pepper, lemon juice, and lemon zest.
• 3. Heat olive oil in an oven-safe skillet over medium-high heat.
• 4. Sear the chicken breasts for 2-3 minutes on each side.
• 5. Transfer the skillet to the oven and bake for 15-20 minutes or until the chicken is cooked through.
• 6. Garnish with fresh parsley before serving.

– Why People Love It:

Zesty Citrus Chicken Supreme is loved for its juicy and flavorful chicken with a hint of tangy citrus. It’s a refreshing and light dish that is perfect for any season.

– The Best Occasions to Make It:

This dish is ideal for a casual weeknight dinner or a special weekend meal. It’s versatile and can be served with a variety of sides to suit the occasion.

Tips for Serving

• 1. Serve the chicken with a side of roasted vegetables or a fresh salad.
• 2. Drizzle any remaining pan juices over the chicken for extra flavor.

Pro Tip:

For an extra burst of citrus flavor, add a sprinkle of lemon zest on top of the chicken before serving.

Zesty Citrus Chicken Supreme

How to Make it More Healthy

When preparing the Zesty Citrus Chicken Supreme, opt for skinless chicken breasts and use olive oil instead of butter for a healthier option. Include plenty of fresh vegetables and herbs for added nutrients.

Origin of the Recipe

The Zesty Citrus Chicken Supreme recipe is inspired by Mediterranean flavors, with influences from Italy and Greece.

Best Time to Make it

Zesty Citrus Chicken Supreme is versatile and can be enjoyed for lunch or dinner. It’s a light and refreshing dish that can also make a great breakfast option for those looking for a protein-rich start to the day.

The Inspiration Behind the Recipe

The vibrant flavors of citrus and herbs in this recipe are inspired by the sunny Mediterranean cuisine, bringing a burst of freshness to your plate.

Best Way to Storage

Store any leftover Zesty Citrus Chicken Supreme in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave before serving.

5 Things to Avoid While Making the Recipe

• Avoid overcooking the chicken, as it can become dry.
• Avoid using too much salt, as the citrus flavors provide plenty of seasoning.
• Avoid overcrowding the pan when searing the chicken, as it can prevent proper browning.
• Avoid skipping the marinating step, as it enhances the flavor of the dish.
• Avoid using bottled citrus juice, as fresh juice provides the best flavor.

How to Make It Gluten-Free

To make Zesty Citrus Chicken Supreme gluten-free, ensure that all ingredients, including seasonings and marinades, are certified gluten-free. Substitute regular flour with a gluten-free alternative for coating the chicken before cooking.

How to Make It Dairy-Free

To make Zesty Citrus Chicken Supreme dairy-free, use dairy-free yogurt or coconut milk in the marinade instead of traditional yogurt. Replace butter with a plant-based oil for cooking.

5 Common Questions with Answers

1. Can I use chicken thighs instead of chicken breasts? Yes, you can substitute chicken thighs for a more flavorful option.
2. Is it necessary to marinate the chicken? Marinating the chicken enhances the flavor, but you can skip this step if short on time.
3. Can I grill the chicken instead of pan-searing it? Grilling the chicken is a great option for a smoky flavor, but adjust cooking times accordingly.
4. Can I make this recipe ahead of time? Yes, you can prepare the marinade in advance and marinate the chicken for a few hours before cooking.
5. What side dishes pair well with Zesty Citrus Chicken Supreme? Roasted vegetables, couscous, or a fresh green salad are excellent accompaniments to this dish.