Delicious Sweet Potato and Black Bean Enchiladas

Indulge in these irresistible sweet potato and black bean enchiladas.

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Delicious Sweet Potato and Black Bean Enchiladas Recipe

Ingredients and Quantities

For 1 person:

• 1 small sweet potato
• 1/2 cup black beans
• 1/4 cup diced onion
• 1/4 cup diced bell peppers
• 1/2 tsp cumin
• 1/2 tsp chili powder
• 4 small tortillas
• 1/2 cup shredded cheese
• Salt and pepper to taste

For 3 people:

• 3 small sweet potatoes
• 1 1/2 cups black beans
• 3/4 cup diced onion
• 3/4 cup diced bell peppers
• 1 1/2 tsp cumin
• 1 1/2 tsp chili powder
• 12 small tortillas
• 1 1/2 cups shredded cheese
• Salt and pepper to taste

Preparation

• Prep Time: 30 minutes
• Level: Easy
• Cuisine Type: Mexican

Step by Step Preparation:

1. Peel and dice the sweet potatoes.
2. Cook the sweet potatoes in a pan until softened.
3. Add black beans, onion, bell peppers, cumin, chili powder, salt, and pepper. Cook for 5 minutes.
4. Warm tortillas and fill them with the sweet potato and black bean mixture.
5. Sprinkle cheese on top and bake in the oven until cheese is melted.
6. Serve hot and enjoy!

Nutrition Facts

Calories per Serving: 350

Carbs: 45g

Protein: 15g

Gluten Content: Gluten-free

Pro Tip: Serve with a side of salsa and guacamole for added flavor.

Delicious Sweet Potato and Black Bean Enchiladas

Are you ready to tantalize your taste buds with this mouthwatering recipe for Delicious Sweet Potato and Black Bean Enchiladas? Look no further! This dish is packed with flavor and is sure to be a hit with your family and friends.

How to make it more healthy

To make this recipe even healthier, consider using whole wheat tortillas instead of regular ones. You can also add extra vegetables like bell peppers, spinach, or zucchini for added nutrition.

Origin Country of Recipe

The origins of this recipe can be traced back to traditional Mexican cuisine, where the combination of sweet potatoes and black beans is a classic favorite.

Best Time to Make It

These enchiladas are versatile and can be enjoyed for breakfast, lunch, or dinner. They make a satisfying meal at any time of the day!

The Inspiration Behind the Recipe

The inspiration for this recipe comes from the desire to create a nutritious and delicious meal that is easy to prepare and full of vibrant flavors.

Best Way to Storage

Store any leftover enchiladas in an airtight container in the refrigerator. They can be reheated in the oven or microwave for a quick and easy meal.

5 Things to Avoid While Making the Recipe

1. Avoid overfilling the enchiladas, as this can cause them to burst open during baking.
2. Avoid using too much sauce, as it can make the enchiladas soggy.
3. Ensure the sweet potatoes are cooked through before assembling the enchiladas to avoid crunchy bits.
4. Do not skip the step of heating the tortillas before filling and rolling them.
5. Avoid overcooking the enchiladas, as they can become dry.

How To Make It Gluten Free

To make this recipe gluten-free, use gluten-free corn tortillas instead of flour tortillas. Ensure all other ingredients are gluten-free as well.

How To Make It Dairy Free

To make this recipe dairy-free, use dairy-free cheese or omit the cheese altogether. You can also substitute dairy-free sour cream or yogurt for the topping.

5 Common Questions With Answers

1. Can I freeze the enchiladas for later?

Yes, you can freeze the enchiladas before baking for a convenient make-ahead meal.

2. Can I use different beans in this recipe?

Absolutely! You can customize this recipe by using your favorite beans like pinto beans or kidney beans.

3. Can I make this recipe spicy?

Feel free to add jalapenos or hot sauce to spice up the dish to your liking.

4. How long do the enchiladas need to bake?

Bake the enchiladas for about 25-30 minutes or until the cheese is melted and bubbly.

5. Can I make this recipe ahead of time?

Yes, you can assemble the enchiladas ahead of time and bake them when ready to serve.