Black Bean Fiesta Enfrijoladas

Experience a flavorful fiesta with these Black Bean Enfrijoladas bursting with flavor.

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Black Bean Fiesta Enfrijoladas

Ingredients and Quantities:

For 1 person:

• 2 corn tortillas
• 1/2 cup black beans
• 1/4 cup diced tomatoes
• 1/4 cup shredded cheese
• 1/4 cup chopped cilantro
• 1/4 cup salsa

For 3 people:

• 6 corn tortillas
• 1 1/2 cups black beans
• 3/4 cup diced tomatoes
• 3/4 cup shredded cheese
• 3/4 cup chopped cilantro
• 3/4 cup salsa

Preparation:

Time Preparation: 30 minutes

Level: Easy

Cuisine Type: Mexican

Step by Step:

1. Preheat oven to 350°F.
2. Warm black beans and diced tomatoes in a saucepan.
3. Fill each tortilla with the bean mixture, roll, and place in a baking dish.
4. Top with salsa and cheese.
5. Bake for 15 minutes or until cheese is melted.
6. Sprinkle with cilantro before serving.

Nutrition Facts:

Calories per Serving: 300

Carbs: 45g

Protein: 15g

Gluten Content: Gluten-Free

Pro Tip: Serve with a side of avocado slices for added flavor.

Why People Love It:

Black Bean Fiesta Enfrijoladas are loved for their rich flavors and easy preparation. They are great for a quick and satisfying meal.

Best Occasions to Make It:

These enfrijoladas are perfect for a casual dinner with friends or a family fiesta. They are sure to impress!

Tips on Serving:

Top with a dollop of sour cream and some extra salsa for a burst of freshness.

Black Bean Fiesta Enfrijoladas

Enfrijoladas are a delicious and traditional Mexican dish that features tortillas filled with a savory black bean mixture and topped with a flavorful sauce. This Black Bean Fiesta Enfrijoladas recipe takes the classic enfrijoladas to the next level by adding a fiesta of flavors and spices. It’s a perfect dish to spice up your mealtime and impress your guests with a burst of Mexican flavors.

How to Make it More Healthy

To make this Black Bean Fiesta Enfrijoladas recipe even healthier, you can use whole wheat tortillas, low-sodium black beans, and plenty of fresh vegetables like bell peppers, onions, and tomatoes. You can also top it with avocado slices and a sprinkle of cilantro for added nutrition and flavor.

Origin Country of Recipe

The recipe for Black Bean Fiesta Enfrijoladas originates from Mexico, where enfrijoladas are a popular comfort food enjoyed by many families. The rich and creamy black bean sauce combined with the warm tortillas creates a satisfying and flavorful dish that is perfect for any meal.

Best Time to Make it During the Day

Black Bean Fiesta Enfrijoladas can be enjoyed at any time of the day, whether it’s for breakfast, lunch, or dinner. The hearty black beans and flavorful sauce make it a versatile dish that can be enjoyed as a satisfying breakfast, a filling lunch, or a comforting dinner.

The Inspiration Behind the Recipe

The inspiration behind this Black Bean Fiesta Enfrijoladas recipe comes from the vibrant and bold flavors of Mexican cuisine. By combining the traditional enfrijoladas with a fiesta of spices, herbs, and vegetables, this recipe brings a festive twist to a classic dish.

Best Way to Storage

To store leftover Black Bean Fiesta Enfrijoladas, place them in an airtight container in the refrigerator. They can be reheated in the microwave or oven for a quick and delicious meal the next day.

How to Make it Gluten-Free

To make this recipe gluten-free, use gluten-free corn tortillas instead of traditional flour tortillas. Check the labels of all ingredients to ensure they are gluten-free and safe for those with gluten sensitivities.

How to Make it Dairy-Free

This recipe is naturally dairy-free as it does not contain any dairy products. Be sure to check the labels of any store-bought ingredients to ensure they are dairy-free and suitable for a dairy-free diet.

5 Things to Avoid While Making the Recipe

1. Avoid overcooking the tortillas, as they can become tough and hard to roll.
2. Avoid using canned black beans with added salt, as they can make the dish too salty.
3. Avoid skipping the spices and herbs, as they add flavor and depth to the dish.
4. Avoid overfilling the tortillas, as they may burst open during cooking.
5. Avoid serving the enfrijoladas without toppings, as they add texture and freshness to the dish.