Grilled Citrus Herb Chicken Skewers

Tender grilled chicken skewers infused with zesty citrus and fresh herbs.

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Grilled Citrus Herb Chicken Skewers

Ingredients and Preparation

For 1 Person:

• 1 boneless, skinless chicken breast
• 1 lemon
• 1 lime
• 1 tablespoon olive oil
• 1 clove garlic, minced
• 1 teaspoon fresh herbs (such as rosemary or thyme), chopped
• Salt and pepper to taste

For 3 People:

• 3 boneless, skinless chicken breasts
• 3 lemons
• 3 limes
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 1 tablespoon fresh herbs (such as rosemary or thyme), chopped
• Salt and pepper to taste

Calories per Serving: 250, Carbs: 5g, Protein: 30g, Gluten-Free

Preparation

• 1. Cut the chicken into 1-inch pieces and place in a bowl.
• 2. Squeeze the lemon and lime juice over the chicken.
• 3. Add olive oil, garlic, herbs, salt, and pepper. Mix well to coat the chicken.
• 4. Cover and marinate in the refrigerator for at least 1 hour.
• 5. Preheat the grill to medium-high heat.
• 6. Thread the marinated chicken onto skewers.
• 7. Grill the skewers for 10-12 minutes, turning occasionally, until chicken is cooked through.
• 8. Serve hot and enjoy!

Nutrition Facts

Grilled Citrus Herb Chicken Skewers are a healthy and delicious meal option. High in protein and low in carbs, this dish is perfect for those looking to maintain a balanced diet. The citrus marinade adds a refreshing flavor that complements the grilled chicken perfectly.

Why People Love It

People love Grilled Citrus Herb Chicken Skewers because they are easy to make, flavorful, and perfect for summer grilling. The combination of citrus and herbs creates a refreshing and aromatic dish that is sure to impress your guests.

Best Occasions to Make It

Grilled Citrus Herb Chicken Skewers are great for BBQs, picnics, and family gatherings. They are a crowd-pleaser and can be served as a main dish or appetizer. These skewers are a versatile option that can be enjoyed year-round.

Tips and Pro Tip

• For added flavor, brush the skewers with the marinade while grilling.
• Serve the skewers with a side of grilled vegetables or a fresh salad.
• Pro Tip: Soak the wooden skewers in water for 30 minutes before threading the chicken to prevent them from burning on the grill.

Grilled Citrus Herb Chicken Skewers

How to make it more healthy

To make this recipe healthier, you can use organic chicken, reduce the amount of salt, and opt for olive oil instead of butter. You can also add more vegetables to the skewers for added nutrition.

Origin of the Recipe

This recipe for Grilled Citrus Herb Chicken Skewers is inspired by Mediterranean cuisine, where the combination of citrus and herbs is commonly used in marinades for grilled meats.

Best Time to Make It

These Grilled Citrus Herb Chicken Skewers are perfect for a light and refreshing dinner during the summer months. They can also be enjoyed as a delicious lunch option.

The Inspiration Behind the Recipe

The inspiration behind this recipe comes from the desire to create a flavorful and healthy grilled chicken dish that is easy to prepare and perfect for outdoor gatherings.

Best Way to Storage

To store leftovers of the Grilled Citrus Herb Chicken Skewers, place them in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or on the grill for best results.

5 Things to Avoid While Making the Recipe

• Avoid overcooking the chicken, as it can become dry and tough.
• Avoid using too much salt in the marinade, as the citrus and herbs already provide plenty of flavor.
• Avoid overcrowding the skewers on the grill, as this can prevent even cooking.
• Avoid cutting the chicken pieces too small, as they may cook too quickly and dry out.
• Avoid using dried herbs instead of fresh, as fresh herbs provide a brighter flavor.

How To Make It Gluten Free

To make this recipe gluten-free, ensure that all ingredients, including the soy sauce and spices, are certified gluten-free. You can also substitute soy sauce with tamari or coconut aminos.

How To Make It Dairy Free

This recipe is naturally dairy-free, so you don’t need to make any substitutions. Just ensure that the ingredients you use are free from any dairy products.

5 Common Questions with Answers

1. Can I use chicken thighs instead of chicken breasts?

Yes, you can use chicken thighs for a juicier and more flavorful skewer.

2. Can I marinate the chicken overnight?

Yes, marinating the chicken overnight will enhance the flavors, but avoid marinating for more than 24 hours.

3. Can I grill these skewers indoors?

Yes, you can use a grill pan or broil them in the oven if you don’t have an outdoor grill.

4. Can I freeze the marinated chicken?

Yes, you can freeze the marinated chicken for up to 3 months for future use.

5. Can I use other citrus fruits in the marinade?

Yes, you can experiment with different citrus fruits like lemon, lime, or grapefruit for variations in flavor.