Tangy Mustard Citrus Chicken Tenders

Indulge in Tangy Mustard Citrus Chicken Tenders for a zesty dinner delight.

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Tangy Mustard Citrus Chicken Tenders Recipe

Ingredients:

• For 1 Person:
• 2 chicken tenders
• 1 tablespoon Dijon mustard
• 1 tablespoon orange juice
• Salt and pepper to taste
• For 3 People:
• 6 chicken tenders
• 3 tablespoons Dijon mustard
• 3 tablespoons orange juice
• Salt and pepper to taste

Nutrition Facts:

• Calories per serving: 200
• Carbs: 5g
• Protein: 25g
• Gluten content: Gluten-free

Preparation:

• Prep Time: 15 minutes
• Level: Easy
• Cuisine Type: American

Why People Love It:

These Tangy Mustard Citrus Chicken Tenders are loved for their zesty and flavorful combination of mustard and citrus. The tangy marinade gives the chicken a juicy and tender texture that is simply irresistible.

Best Occasions to Make It:

This dish is perfect for a quick weeknight dinner or a casual gathering with friends. The bright and refreshing flavors of the mustard and citrus make it a crowd-pleaser for any occasion.

Steps:

1. Preheat the oven to 375°F.
2. In a bowl, mix together the Dijon mustard, orange juice, salt, and pepper.
3. Coat the chicken tenders in the marinade and let them sit for 10 minutes.
4. Place the chicken tenders on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes or until the chicken is cooked through.
6. Serve hot and enjoy!

Tips on Serving:

These Tangy Mustard Citrus Chicken Tenders pair perfectly with a side of roasted vegetables or a fresh salad. They can also be sliced and added to wraps or sandwiches for a delicious meal on the go.

Pro Tip:

For extra tanginess, squeeze some fresh lemon juice over the chicken tenders before serving. It will enhance the citrus flavor and add a refreshing twist to the dish.

Tangy Mustard Citrus Chicken Tenders

Are you looking for a flavorful and tangy chicken recipe to spice up your weeknight dinner? Look no further than these Tangy Mustard Citrus Chicken Tenders! This recipe combines the zesty flavors of mustard and citrus with tender chicken tenders for a dish that is sure to impress. Whether you’re cooking for your family or hosting a dinner party, these chicken tenders are a crowd-pleaser.

How to Make It More Healthy

If you’re looking to make this recipe healthier, you can opt for organic chicken tenders and use whole grain breadcrumbs instead of regular breadcrumbs. You can also bake the chicken tenders instead of frying them to reduce the amount of oil used in the recipe.

Origin Country of Recipe

The inspiration behind this recipe comes from a fusion of flavors from France and the Mediterranean region. The tangy mustard and citrus elements are commonly used in French and Mediterranean cuisine, giving these chicken tenders a unique and delicious taste.

Best Time to Make It

These Tangy Mustard Citrus Chicken Tenders are versatile and can be enjoyed at any time of the day. They make a great option for a hearty breakfast, a satisfying lunch, or a flavorful dinner. Serve them with your favorite side dishes for a complete meal.

The Inspiration Behind the Recipe

The inspiration behind this recipe came from a desire to create a dish that combines tangy and citrusy flavors with tender and juicy chicken. The result is a mouthwatering dish that is perfect for any occasion.

Best Way to Storage

To store any leftover Tangy Mustard Citrus Chicken Tenders, place them in an airtight container and refrigerate them for up to 3 days. You can reheat them in the oven or microwave for a quick and easy meal.

How To Make It Gluten Free

If you need to make this recipe gluten-free, you can use gluten-free breadcrumbs or almond flour instead of regular breadcrumbs. Make sure to check the labels of all ingredients to ensure they are gluten-free.

How To Make It Dairy Free

To make this recipe dairy-free, you can use dairy-free yogurt or coconut milk instead of buttermilk in the marinade. You can also skip the cheese topping and opt for a dairy-free alternative if desired.

5 Things to Avoid While Making the Recipe

1. Avoid overcooking the chicken tenders, as they can become dry and tough. 2. Do not skip the marinating step, as it helps infuse the chicken with flavor. 3. Avoid using too much salt, as the mustard and citrus already add plenty of flavor. 4. Do not overcrowd the baking pan when cooking the chicken tenders, as they need space to cook evenly. 5. Avoid using expired ingredients, as they can affect the taste and quality of the dish.