Zesty Garlic Chicken Supreme

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Zesty Garlic Chicken Supreme Recipe
Ingredients and Quantities:
For 1 Person:
- 1 boneless, skinless chicken breast
- 2 cloves of garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
For 3 People:
- 3 boneless, skinless chicken breasts
- 6 cloves of garlic, minced
- 3 tablespoons olive oil
- 3 teaspoons paprika
- Salt and pepper to taste
Nutrition Facts:
Calories per serving: 350 | Carbs: 5g | Protein: 30g | Gluten-Free
Preparation:
- Prep Time: 15 minutes
- Level: Easy
- Cuisine Type: Mediterranean
Steps:
- Preheat the oven to 375°F.
- In a bowl, mix minced garlic, olive oil, paprika, salt, and pepper.
- Coat the chicken breasts with the garlic mixture.
- Place the chicken in a baking dish and bake for 25-30 minutes or until cooked through.
Why People Love It:
People love the Zesty Garlic Chicken Supreme for its bold garlic flavor and juicy chicken. It’s a simple yet flavorful dish that is perfect for any occasion.
Pro Tip:
For an extra kick of flavor, squeeze fresh lemon juice over the chicken before serving.
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Zesty Garlic Chicken Supreme
Zesty Garlic Chicken Supreme is a flavorful and satisfying dish that is sure to please your taste buds. This recipe combines the bold flavors of garlic and citrus with tender chicken for a dish that is both zesty and comforting.
How to Make It More Healthy
To make this dish healthier, you can opt for skinless chicken breast instead of using chicken with skin. You can also use olive oil instead of butter for cooking. Adding more vegetables like bell peppers, broccoli, or spinach can increase the nutrient content of the dish.
Origin of the Recipe
The Zesty Garlic Chicken Supreme recipe is inspired by Mediterranean flavors, particularly from Italian and Greek cuisines. The combination of garlic, lemon, and herbs is a classic flavor profile in these regions.
Best Time to Make It
Zesty Garlic Chicken Supreme is a versatile dish that can be enjoyed at any time of the day. It can be a hearty breakfast option, a satisfying lunch, or a comforting dinner choice.
The Inspiration Behind the Recipe
The inspiration behind the Zesty Garlic Chicken Supreme recipe comes from a love for bold flavors and comforting meals. The combination of zesty garlic and tender chicken creates a dish that is both flavorful and satisfying.
Best Way to Store
To store Zesty Garlic Chicken Supreme, place the leftovers in an airtight container and refrigerate. It can be kept in the refrigerator for up to 3-4 days. Reheat in the oven or microwave before serving.
5 Things to Avoid While Making the Recipe
- Avoid overcooking the chicken, as it can become dry and tough.
- Avoid using too much salt, as the dish already has flavorful seasonings like garlic and herbs.
- Avoid overcrowding the pan while cooking the chicken, as it can prevent proper browning.
- Avoid using expired or low-quality ingredients, as they can affect the overall taste of the dish.
- Avoid skipping the marinating step, as it helps infuse the chicken with flavors.
How to Make It Gluten-Free
To make Zesty Garlic Chicken Supreme gluten-free, ensure that all the ingredients you use, including seasonings and sauces, are certified gluten-free. You can substitute regular flour with a gluten-free flour blend for coating the chicken.
How to Make It Dairy-Free
To make Zesty Garlic Chicken Supreme dairy-free, use dairy-free butter or olive oil instead of regular butter. Avoid using any cheese or dairy-based sauces in the recipe.
5 Common Questions with Answers
- Can I use chicken thighs instead of chicken breasts? Yes, you can use chicken thighs for a juicier and more flavorful result.
- What herbs go well with this dish? Rosemary, thyme, and oregano complement the garlic and citrus flavors beautifully.
- Can I make this dish ahead of time? Yes, you can marinate the chicken ahead of time and cook it when ready to serve.
- Is it spicy? The dish is more zesty than spicy, but you can adjust the amount of garlic and red pepper flakes to suit your preference.
- Can I freeze the leftovers? Yes, you can freeze the cooked chicken for up to 2-3 months in an airtight container.
