Baked Lemon Garlic Tilapia

Baked Lemon Garlic Tilapia – A flavorful and easy seafood dish.

Disclosure: This post contains affiliate links. We may earn a commission at no extra cost to you.

Get Instant Access to 1,000+ Recipes! Discover, cook, and enjoy every day. Install now to get started!

 

 

Baked Lemon Garlic Tilapia Recipe

Ingredients

For 1 person:

• 1 tilapia fillet
• 1 lemon
• 2 cloves of garlic
• Salt and pepper to taste

For 3 people:

• 3 tilapia fillets
• 1 lemon
• 6 cloves of garlic
• Salt and pepper to taste

Nutrition Facts

Calories per serving: 200

Carbs: 2g

Protein: 25g

Gluten content: Gluten-free

Preparation

Time: 30 minutes

Level: Easy

Cuisine Type: Seafood

Why People Love It

This Baked Lemon Garlic Tilapia recipe is loved for its light and refreshing flavors. The combination of lemon and garlic enhances the taste of the tilapia, making it a delicious and healthy meal option.

Best Occasions to Make It

This dish is perfect for a quick weeknight dinner or a casual get-together with friends. It’s easy to prepare and sure to impress your guests with its flavorful profile.

Steps

1. Preheat the oven to 375°F.
2. Season the tilapia fillets with salt and pepper.
3. Thinly slice the lemon and garlic cloves.
4. Place the seasoned fillets on a baking sheet and top with lemon slices and garlic.
5. Bake for 15-20 minutes until the fish is cooked through.
6. Serve hot and enjoy!

Tips for Serving

Pair this Baked Lemon Garlic Tilapia with a side of roasted vegetables or a fresh salad for a complete and nutritious meal.

Pro Tip

For added flavor, drizzle some olive oil over the fish before baking to keep it moist and tender.

 

Baked Lemon Garlic Tilapia

In this controversial-style article, we dive deep into the world of Baked Lemon Garlic Tilapia. This flavorful dish is not only delicious but also packed with nutrients. Let’s explore the ins and outs of this recipe and discover the best ways to make it a healthy and satisfying meal.

How to Make It More Healthy

When preparing Baked Lemon Garlic Tilapia, opt for fresh, high-quality ingredients. Use olive oil instead of butter for a healthier fat option. Increase the amount of fresh herbs and spices to enhance the flavor without adding extra calories. Serve the dish with a side of steamed vegetables or a salad to boost the nutritional content.

Origin of the Recipe

The recipe for Baked Lemon Garlic Tilapia is believed to have originated in Mediterranean cuisine. The combination of tangy lemon and aromatic garlic perfectly complements the mild flavor of tilapia. This dish is a popular choice in coastal regions where fresh seafood is abundant.

Best Time to Make It

Baked Lemon Garlic Tilapia can be enjoyed at any time of the day. It makes a refreshing and light breakfast option, a satisfying lunch meal, or a flavorful dinner choice. The versatility of this dish makes it a perfect addition to any mealtime.

The Inspiration Behind the Recipe

The inspiration behind Baked Lemon Garlic Tilapia comes from the desire to create a simple yet flavorful seafood dish that can be easily prepared at home. The combination of zesty lemon and pungent garlic adds a burst of flavor to the mild tilapia, making it a crowd-pleaser for both family dinners and dinner parties.

Best Way to Store

To store leftover Baked Lemon Garlic Tilapia, place it in an airtight container and refrigerate for up to 3 days. Reheat the fish in the oven or microwave until warmed through before serving. Avoid freezing the dish as it may affect the texture and flavor of the fish.

How to Make It Gluten-Free

To make Baked Lemon Garlic Tilapia gluten-free, use gluten-free breadcrumbs or almond flour as a coating for the fish. Ensure that all other ingredients used in the recipe are certified gluten-free to avoid any cross-contamination.

How to Make It Dairy-Free

To make Baked Lemon Garlic Tilapia dairy-free, substitute butter with a dairy-free alternative such as olive oil or coconut oil. Avoid using cheese or creamy sauces in the recipe and opt for dairy-free ingredients wherever possible.

5 Things to Avoid While Making the Recipe

1. Avoid overcooking the tilapia, as it can result in a dry and rubbery texture.
2. Avoid using too much salt, as the lemon and garlic already provide plenty of flavor.
3. Avoid overcrowding the baking dish, as the fish needs space to cook evenly.
4. Avoid using stale or expired ingredients, as they can affect the taste of the dish.
5. Avoid skipping the lemon and garlic, as they are essential for the flavor profile of the dish.