Baked Cod with Herbs

Delight in a flavorful dish of Baked Cod with Herbs!

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Baked Cod with Herbs Recipe

Ingredients and Quantities

For 1 person:

• 1 cod fillet
• 1 tablespoon olive oil
• 1 teaspoon dried herbs (e.g., thyme, rosemary)
• Salt and pepper to taste

For 3 people:

• 3 cod fillets
• 3 tablespoons olive oil
• 3 teaspoons dried herbs (e.g., thyme, rosemary)
• Salt and pepper to taste

Nutrition Facts:

Calories per serving: 250

Carbs: 2g

Protein: 25g

Gluten content: Gluten-free

Preparation

Time: 30 minutes

Level: Easy

Cuisine Type: Mediterranean

Why People Love It

Baked Cod with Herbs is a flavorful and healthy dish that is easy to prepare. The combination of herbs and olive oil enhances the natural taste of the cod, making it a favorite among seafood lovers.

Best Occasions to Make It

This dish is perfect for a weeknight dinner with family or a special gathering with friends. It’s versatile and can be paired with various side dishes to create a memorable meal.

Step by Step Preparation

1. Preheat the oven to 375°F.
2. Place the cod fillets on a baking sheet lined with parchment paper.
3. Drizzle olive oil over the fillets and sprinkle with dried herbs, salt, and pepper.
4. Bake in the preheated oven for 15-20 minutes or until the cod is cooked through and flakes easily with a fork.
5. Serve hot and enjoy!

Tips on Serving

Pair the Baked Cod with Herbs with a fresh salad or roasted vegetables for a complete and satisfying meal. Garnish with lemon wedges for an extra burst of flavor.

Pro Tip

For a crispier texture, broil the cod fillets for the last 2-3 minutes of cooking. Watch carefully to prevent burning.

Baked Cod with Herbs

Are you looking for a delicious and healthy fish recipe to add to your meal rotation? Look no further than this Baked Cod with Herbs recipe! This dish is not only easy to make but also packed with flavor and nutrients. The combination of fresh herbs and tender cod makes for a satisfying and nutritious meal that your whole family will love.

How to Make It More Healthy

To make this Baked Cod with Herbs recipe even healthier, consider using organic ingredients and reducing the amount of salt and oil used in the preparation. You can also add more vegetables to the dish, such as cherry tomatoes or bell peppers, to increase the fiber content and add more vitamins and minerals.

Origin of the Recipe

The Baked Cod with Herbs recipe originates from the Mediterranean region, where fresh seafood and herbs are commonly used in cooking. This dish is a celebration of simple and fresh ingredients that come together to create a flavorful and satisfying meal.

Best Time to Make It

This Baked Cod with Herbs recipe is perfect for dinner, as it is a light and healthy option that can be enjoyed in the evening. However, you can also serve it for lunch or even breakfast if you’re looking for a protein-packed start to your day.

The Inspiration Behind the Recipe

The inspiration behind this Baked Cod with Herbs recipe comes from the desire to create a simple and delicious dish that showcases the natural flavors of fresh fish and herbs. The combination of garlic, lemon, and parsley adds a burst of freshness to the cod, making it a standout meal.

Best Way to Store

To store any leftover Baked Cod with Herbs, simply place it in an airtight container in the refrigerator. It can be kept for up to 2 days and reheated in the oven or microwave before serving.

How To Make It Gluten Free

To make this Baked Cod with Herbs recipe gluten-free, ensure that all ingredients used are certified gluten-free, including the breadcrumbs and any seasonings. You can also substitute the breadcrumbs with crushed gluten-free crackers or almond flour for a similar crispy texture.

How To Make It Dairy Free

To make this Baked Cod with Herbs recipe dairy-free, simply omit any cheese or dairy-based ingredients called for in the recipe. You can use dairy-free alternatives such as nutritional yeast or dairy-free cheese for a similar flavor profile.

5 Things to Avoid While Making the Recipe

• Avoid overcooking the cod, as it can become dry and tough.
• Avoid using too much salt, as the herbs and lemon provide plenty of flavor.
• Avoid overcrowding the baking dish, as the cod needs space to cook evenly.
• Avoid using stale herbs, as fresh herbs will provide the best flavor.
• Avoid skipping the lemon juice, as it adds brightness and acidity to the dish.