Cajun Chicken and Sausage Gumbo Recipe

Indulge in a flavorful Cajun chicken and sausage gumbo – a Louisiana favorite.

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Cajun Chicken and Sausage Gumbo Recipe

Ingredients and Quantities

For 1 person:

• 1 chicken breast, diced
• 1 sausage link, sliced
• 1/2 onion, chopped
• 1 bell pepper, diced
• 1 celery stalk, chopped
• 1 clove garlic, minced
• 1 cup chicken broth
• 1/2 cup diced tomatoes
• 1/4 cup flour
• 1/4 cup oil
• 1/2 tsp Cajun seasoning
• Salt and pepper to taste

For 3 people:

• 3 chicken breasts, diced
• 3 sausage links, sliced
• 1 onion, chopped
• 1 bell pepper, diced
• 3 celery stalks, chopped
• 3 cloves garlic, minced
• 3 cups chicken broth
• 1 1/2 cups diced tomatoes
• 3/4 cup flour
• 3/4 cup oil
• 1 1/2 tsp Cajun seasoning
• Salt and pepper to taste

Preparation

• Heat oil in a large pot over medium heat.
• Add flour and stir constantly until it turns a dark brown color.
• Add onion, bell pepper, celery, and garlic. Cook until vegetables are softened.
• Add chicken and sausage, cook until browned.
• Stir in chicken broth, diced tomatoes, Cajun seasoning, salt, and pepper.
• Simmer for 30 minutes.
• Serve over rice and enjoy!

Nutrition Facts

Calories per Serving:

300 calories

Carbs:

15g

Protein:

20g

Gluten Content:

May contain gluten, depending on the sausage used.

Pro Tip

For added flavor, try using Andouille sausage in this recipe.

Cajun Chicken and Sausage Gumbo Recipe

Are you ready to spice up your dinner routine with a flavorful Cajun dish? This Cajun Chicken and Sausage Gumbo recipe is sure to hit the spot! Packed with delicious ingredients and bold flavors, this hearty gumbo will transport you straight to the Louisiana bayou. Follow along for a step-by-step guide to creating this mouthwatering dish.

How to Make It More Healthy

To make this Cajun Chicken and Sausage Gumbo recipe healthier, consider using lean chicken breast, turkey sausage, and plenty of fresh vegetables. You can also opt for brown rice instead of white rice for added fiber and nutrients.

Origin Country of Recipe

The Cajun Chicken and Sausage Gumbo recipe originates from the Cajun and Creole cuisine of Louisiana, USA. This dish is a staple in Southern cooking and is known for its rich flavors and spicy kick.

Best Time to Make It

This hearty gumbo is perfect for dinner, as it’s a warming and comforting dish that will satisfy your taste buds. However, you can also enjoy it for lunch or even breakfast if you’re looking for a flavorful start to your day!

The Inspiration Behind the Recipe

The inspiration behind this Cajun Chicken and Sausage Gumbo recipe comes from the vibrant and diverse culinary traditions of Louisiana. The combination of Cajun spices, savory meats, and hearty vegetables creates a dish that is both satisfying and delicious.

Best Way to Store

To store leftover Cajun Chicken and Sausage Gumbo, simply transfer it to an airtight container and refrigerate for up to 3 days. You can also freeze the gumbo for longer storage – just be sure to thaw it in the refrigerator before reheating.

How to Make It Gluten-Free

To make this Cajun Chicken and Sausage Gumbo recipe gluten-free, be sure to use a gluten-free flour or cornstarch as a thickening agent. Additionally, double-check that your chicken broth and sausage are gluten-free as well.

How to Make It Dairy-Free

This Cajun Chicken and Sausage Gumbo recipe is naturally dairy-free, making it a great option for those with lactose intolerance or dairy allergies. Just be sure to use dairy-free sausage and chicken broth to keep the dish free from dairy products.

5 Things to Avoid While Making the Recipe

1. Avoid overcooking the chicken and sausage, as they can become tough and dry.
2. Avoid adding too much salt, as Cajun seasoning and sausage can already be salty.
3. Avoid using old or expired spices, as they can affect the overall flavor of the gumbo.
4. Avoid overcrowding the pot, as this can prevent proper browning and flavor development.
5. Avoid skipping the roux-making step, as it is crucial for the depth of flavor in the gumbo.