Delicious Cheesy Sweet Potato and Black Bean Enchiladas

Indulge in a mouthwatering fusion of sweet potato, black bean, and cheese.

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Delicious Cheesy Sweet Potato and Black Bean Enchiladas

Ingredients:

For 1 person:

• 1 small sweet potato, diced
• 1/2 cup black beans
• 1/4 cup shredded cheese
• 1/4 cup enchilada sauce
• 4 small corn tortillas

For 3 people:

• 3 small sweet potatoes, diced
• 1 1/2 cups black beans
• 3/4 cup shredded cheese
• 3/4 cup enchilada sauce
• 12 small corn tortillas

Preparation:

Prep Time: 30 minutes

Level: Easy

Cuisine Type: Mexican

Steps:

1. Preheat the oven to 375°F.
2. Cook the sweet potatoes until tender.
3. Mix the sweet potatoes, black beans, and enchilada sauce in a bowl.
4. Fill each tortilla with the mixture and roll it up.
5. Place the enchiladas in a baking dish, top with cheese and bake for 20 minutes.

Nutrition Facts:

Calories per Serving:

300 calories

Carbs:

40g

Protein:

12g

Gluten Content:

Gluten-free

Pro Tip: Serve with a side of guacamole and sour cream for a delicious meal!

Why People Love It:

People love the combination of sweet potatoes, black beans, and cheese in this dish. It’s a hearty and flavorful meal that’s perfect for any occasion.

Best Occasions to Make It:

These enchiladas are great for a family dinner, potluck, or even meal prepping for the week. They’re easy to make and always a crowd-pleaser!

Delicious Cheesy Sweet Potato and Black Bean Enchiladas

How to Make it More Healthy

To make this recipe healthier, you can use whole grain tortillas, reduce the amount of cheese or opt for a lower-fat cheese option, and add more vegetables like bell peppers or spinach.

Country of Origin

This recipe is inspired by traditional Mexican enchiladas but with a twist of sweet potatoes and black beans for added flavor and nutrition.

Best Time to Enjoy

These enchiladas are perfect for lunch or dinner as they are filling and satisfying. They can also be a great breakfast option for those who enjoy savory dishes in the morning.

The Inspiration Behind the Recipe

The idea for these delicious enchiladas came from a desire to create a vegetarian dish that is flavorful, nutritious, and satisfying. The combination of sweet potatoes and black beans provides a great source of protein, fiber, and vitamins.

Best Way to Store

Store any leftover enchiladas in an airtight container in the refrigerator for up to 3 days. They can also be frozen for longer storage. Simply thaw and reheat in the oven or microwave before enjoying.

5 Things to Avoid While Making the Recipe

• Avoid overfilling the tortillas, as this can make them difficult to roll.
• Do not skip pre-cooking the sweet potatoes, as they need to be soft before filling the enchiladas.
• Avoid using too much liquid in the filling, as this can make the enchiladas soggy.
• Do not over-bake the enchiladas, as they can dry out and lose their flavor.
• Avoid using too much salt, as the cheese and other ingredients already add saltiness to the dish.

How to Make it Gluten-Free

To make this recipe gluten-free, use corn tortillas instead of flour tortillas and ensure that all other ingredients are certified gluten-free.

How to Make it Dairy-Free

To make this recipe dairy-free, use dairy-free cheese alternatives or skip the cheese altogether and add more flavorful spices and herbs to enhance the taste.

5 Common Questions with Answers

1. Can I use regular potatoes instead of sweet potatoes?

Yes, you can substitute regular potatoes for sweet potatoes, but the flavor and texture will be slightly different.

2. Can I add meat to the filling?

Yes, you can add cooked chicken, beef, or ground turkey to the filling for a meatier version of the enchiladas.

3. Can I make these enchiladas ahead of time?

Yes, you can assemble the enchiladas ahead of time and refrigerate them until ready to bake. This is a great time-saving option for busy weeknights.

4. Can I freeze the enchiladas?

Yes, you can freeze the enchiladas before baking. Simply wrap them tightly in foil or plastic wrap and store in the freezer for up to 3 months.

5. Can I add other vegetables to the filling?

Yes, you can customize the filling by adding vegetables like zucchini, mushrooms, or corn for extra flavor and nutrition.