Chicken Broccoli Pasta Salad Recipe

Chicken Broccoli Pasta Salad – A flavorful and healthy summer favorite!

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Chicken Broccoli Pasta Salad Recipe

Ingredients and Quantities

For 1 person:

• 1 boneless, skinless chicken breast
• 1 cup broccoli florets
• 1/2 cup pasta
• 1/4 cup cherry tomatoes
• 1/4 cup red onion, diced
• 1/4 cup feta cheese, crumbled
• 1/4 cup Italian dressing

For 3 people:

• 3 boneless, skinless chicken breasts
• 3 cups broccoli florets
• 1 1/2 cups pasta
• 3/4 cup cherry tomatoes
• 3/4 cup red onion, diced
• 3/4 cup feta cheese, crumbled
• 3/4 cup Italian dressing

Preparation

Time: 30 minutes

Level: Easy

Cuisine Type: Italian

Step-by-Step Instructions

1. Cook the pasta according to package instructions, then drain and rinse with cold water.
2. Grill or bake the chicken breasts until fully cooked, then slice into strips.
3. Blanch the broccoli in boiling water for 2 minutes, then drain and rinse with cold water.
4. In a large bowl, combine the cooked pasta, chicken, broccoli, cherry tomatoes, red onion, and feta cheese.
5. Pour the Italian dressing over the salad and toss to combine.
6. Refrigerate for at least 1 hour before serving.

Nutrition Facts

• Calories per serving: 350
• Carbohydrates: 25g
• Protein: 20g
• Gluten content: Contains gluten

Pro Tip

For extra flavor, try adding some roasted pine nuts or sun-dried tomatoes to the salad.

Chicken Broccoli Pasta Salad Recipe

How to Make It More Healthy

Adding more vegetables like bell peppers or cherry tomatoes can increase the nutritional value of this dish. You can also use whole wheat pasta for added fiber.

Origin Country of Recipe

This recipe is inspired by Italian cuisine, known for its delicious pasta dishes.

Best Time to Make It

This Chicken Broccoli Pasta Salad is perfect for lunch or dinner, providing a satisfying and nutritious meal.

The Inspiration Behind the Recipe

The combination of tender chicken, crunchy broccoli, and al dente pasta creates a harmonious blend of flavors and textures.

Best Way to Storage

Store the salad in an airtight container in the refrigerator for up to 3 days. Mix well before serving.

How To Make It Gluten Free

To make this recipe gluten-free, use gluten-free pasta or substitute it with quinoa or brown rice.

How To Make It Dairy Free

Replace any dairy ingredients like cheese or yogurt with plant-based alternatives like vegan cheese or coconut yogurt.

5 Things to Avoid While Making the Recipe

1. Avoid overcooking the broccoli to maintain its crunchiness.
2. Do not skip seasoning the chicken for maximum flavor.
3. Avoid using too much dressing, as it can overpower the other ingredients.
4. Do not mix the salad too far in advance to prevent sogginess.
5. Avoid using regular pasta if you want to make it gluten-free.

5 Common Questions with Answers

1. Can I use rotisserie chicken instead of cooking my own? Yes, using rotisserie chicken can save time and add extra flavor.
2. Can I add other vegetables to the salad? Absolutely! Feel free to customize the salad with your favorite veggies.
3. Is it okay to make the salad ahead of time? It’s best to assemble the salad shortly before serving to maintain freshness.
4. Can I use a different type of pasta? You can experiment with different pasta shapes for variety.
5. How long does the salad stay fresh in the refrigerator? The salad can be stored for up to 3 days if properly refrigerated.