Citrus Dijon Chicken Tenders – Palate-Pleasing Recipe

Indulge in zesty Citrus Dijon Chicken Tenders for a mouthwatering meal.

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Citrus Dijon Chicken Tenders

Ingredients and Quantities:

For 1 person:

• 2 chicken tenders
• 1 tablespoon Dijon mustard
• 1 tablespoon honey
• 1/2 teaspoon garlic powder
• 1/4 cup orange juice
• Salt and pepper to taste
• 1 tablespoon olive oil

For 3 people:

• 6 chicken tenders
• 3 tablespoons Dijon mustard
• 3 tablespoons honey
• 1 1/2 teaspoons garlic powder
• 3/4 cup orange juice
• Salt and pepper to taste
• 3 tablespoons olive oil

Preparation:

• Preheat the oven to 400°F.
• In a bowl, mix together Dijon mustard, honey, garlic powder, orange juice, salt, and pepper.
• Coat the chicken tenders in the mixture.
• Heat olive oil in a skillet and sear the chicken tenders on both sides.
• Transfer the chicken tenders to a baking dish and bake for 15-20 minutes.
• Serve hot and enjoy!

Nutrition Facts:

• Calories per serving: 250
• Carbs: 10g
• Protein: 25g
• Gluten content: Gluten-free

Why People Love It:

Citrus Dijon Chicken Tenders are loved for their tangy and savory flavor combination that satisfies taste buds. The tenders are easy to make and perfect for a quick weeknight dinner.

Best Occasions to Make It:

These chicken tenders are great for family dinners, casual gatherings, or even as a party appetizer. They are versatile and always a crowd-pleaser.

Steps for the Best:

For the best Citrus Dijon Chicken Tenders, marinate the chicken in the Dijon mustard mixture for at least 30 minutes before cooking. This helps infuse the flavors and ensures juicy and tender chicken.

Tips on Serving:

These chicken tenders pair well with a fresh salad, roasted vegetables, or even some rice. Garnish with fresh herbs or a squeeze of lemon for an extra burst of flavor.

Pro Tip:

For a crispy coating, you can also bread the chicken tenders with breadcrumbs or crushed cornflakes before baking. This adds a delicious crunch to the dish.

Citrus Dijon Chicken Tenders

How to Make It More Healthy

Incorporate whole grain breadcrumbs and bake instead of fry for a healthier version of this dish.

Origin Country of Recipe

The recipe for Citrus Dijon Chicken Tenders is believed to have originated in France.

Best Time to Make It

Citrus Dijon Chicken Tenders are perfect for lunch or dinner.

The Inspiration Behind the Recipe

The combination of citrus and Dijon mustard in this recipe was inspired by the flavors of French cuisine.

Best Way to Store

Store leftover Citrus Dijon Chicken Tenders in an airtight container in the refrigerator for up to 3 days.

How to Make It Gluten Free

Use gluten-free breadcrumbs or crushed gluten-free cereal as a coating for the chicken tenders.

How to Make It Dairy Free

Replace any dairy ingredients, such as butter, with dairy-free alternatives like vegan butter or olive oil.

5 Things to Avoid While Making the Recipe

• Avoid overcooking the chicken tenders, as they can become dry.
• Avoid using too much salt, as Dijon mustard already has a salty flavor.
• Avoid overcrowding the baking sheet when baking the tenders, as they may not cook evenly.
• Avoid using expired ingredients, as they can affect the taste of the dish.
• Avoid skipping the marinating step, as it helps infuse the chicken with flavor.

5 Common Questions with Answers

1. Can I use chicken thighs instead of chicken tenders?

   Yes, you can use chicken thighs, but adjust the cooking time accordingly.

2. Can I freeze the cooked chicken tenders?

   Yes, you can freeze the cooked chicken tenders for up to 3 months.

3. Can I use orange juice instead of lemon juice?

   Yes, you can substitute orange juice for lemon juice for a slightly different citrus flavor.

4. Can I make this recipe spicy?

   Yes, you can add a pinch of cayenne pepper or red pepper flakes to make it spicy.

5. Can I use honey mustard instead of Dijon mustard?

   Yes, you can use honey mustard, but it will alter the flavor of the dish.