Citrus-Marinated Dijon Chicken Tenders

Delight in flavorful Citrus-Marinated Dijon Chicken Tenders, a zesty and tender delight.

Disclosure: This post contains affiliate links. We may earn a commission at no extra cost to you.

Get Instant Access to 1,000+ Recipes! Discover, cook, and enjoy every day. Install now to get started!

Citrus-Marinated Dijon Chicken Tenders Recipe

Ingredients:

For 1 person:

• – 1 chicken breast
• – 2 tablespoons Dijon mustard
• – Juice of 1 lemon
• – Zest of 1 lemon
• – Salt and pepper to taste

For 3 people:

• – 3 chicken breasts
• – 6 tablespoons Dijon mustard
• – Juice of 3 lemons
• – Zest of 3 lemons
• – Salt and pepper to taste

Nutrition Facts:

Calories per serving: 250 | Carbs: 5g | Protein: 30g | Gluten-free

Preparation:

• 1. In a bowl, mix Dijon mustard, lemon juice, lemon zest, salt, and pepper.
• 2. Add chicken breasts to the marinade and refrigerate for at least 30 minutes.
• 3. Preheat grill or skillet over medium heat.
• 4. Cook chicken tenders for 5-7 minutes per side until fully cooked.

Why People Love It:

Citrus-marinated Dijon chicken tenders are loved for their juicy and flavorful taste that combines tangy citrus with savory Dijon mustard.

Best Occasions to Make It:

This dish is perfect for a quick weeknight dinner, a summer barbecue, or a family gathering.

Steps for the Best Citrus-Marinated Dijon Chicken Tenders:

1. Marinate the chicken for at least 30 minutes for maximum flavor.
2. Grill the chicken over medium heat to ensure it cooks evenly and retains its moisture.
3. Serve the chicken tenders with a side of roasted vegetables or a fresh salad.

Tips on Serving:

Pair the citrus-marinated Dijon chicken tenders with a side of quinoa or couscous for a complete and nutritious meal.

Pro Tip:

For an extra burst of citrus flavor, squeeze additional lemon juice over the cooked chicken tenders before serving.

Citrus-Marinated Dijon Chicken Tenders

Are you looking for a delicious and flavorful chicken recipe to try? Look no further than these Citrus-Marinated Dijon Chicken Tenders! This dish is perfect for any meal and is sure to be a crowd-pleaser. The combination of citrus and Dijon mustard creates a tangy and savory flavor that will have your taste buds dancing.

How to Make It More Healthy

To make this recipe healthier, you can use organic chicken tenders and fresh citrus fruits. You can also reduce the amount of Dijon mustard and opt for a low-sodium version. Additionally, you can bake the chicken tenders instead of frying them to cut down on excess oil.

Origin of the Recipe

The Citrus-Marinated Dijon Chicken Tenders recipe is inspired by Mediterranean flavors and cuisine. The combination of citrus fruits and Dijon mustard is commonly used in Mediterranean cooking to add brightness and depth of flavor to dishes.

Best Time to Make It

This dish is versatile and can be enjoyed for breakfast, lunch, or dinner. It makes a great protein-packed breakfast option, a satisfying lunch meal, or a flavorful dinner choice. The tangy flavors are sure to wake up your taste buds no matter what time of day you enjoy it.

The Inspiration Behind the Recipe

The inspiration for the Citrus-Marinated Dijon Chicken Tenders recipe came from a desire to create a healthy and flavorful chicken dish that is easy to prepare. The combination of citrus and Dijon mustard was chosen to add a unique twist to traditional chicken tenders.

Best Way to Store It

After preparing the Citrus-Marinated Dijon Chicken Tenders, store them in an airtight container in the refrigerator. They can be kept for up to 3 days and reheated in the oven or microwave for a quick and easy meal.

5 Things to Avoid While Making the Recipe

1. Avoid over-marinating the chicken tenders, as the citrus can break down the meat too much.
2. Avoid using too much salt, as the Dijon mustard already adds a savory flavor.
3. Avoid overcooking the chicken tenders, as they can become dry and tough.
4. Avoid overcrowding the pan when cooking the chicken tenders, as they won’t cook evenly.
5. Avoid skipping the marinating step, as it adds flavor and tenderness to the chicken.

How to Make It Gluten-Free

To make the Citrus-Marinated Dijon Chicken Tenders gluten-free, simply use gluten-free Dijon mustard and ensure that all other ingredients are gluten-free certified. You can also serve the chicken tenders with gluten-free side dishes like quinoa or roasted vegetables.

How to Make It Dairy-Free

This recipe is naturally dairy-free, so no substitutions are needed to make it dairy-free. Enjoy the Citrus-Marinated Dijon Chicken Tenders without any worries about dairy ingredients.

5 Common Questions with Answers

1. Can I use chicken breasts instead of chicken tenders?
   Yes, you can use chicken breasts for this recipe, but adjust the cooking time accordingly as they may take longer to cook.
2. Can I use different citrus fruits?
   Yes, you can experiment with different citrus fruits like oranges, lemons, or limes to create your own unique flavor profile.
3. Can I grill the chicken tenders instead of baking them?
   Yes, you can grill the chicken tenders for a smoky flavor, but be sure to adjust the cooking time and temperature accordingly.
4. Can I make the marinade ahead of time?
   Yes, you can prepare the marinade in advance and store it in the refrigerator until you’re ready to marinate the chicken.
5. Can I freeze the cooked chicken tenders?
   Yes, you can freeze the cooked chicken tenders in an airtight container for up to 2 months. Reheat them in the oven or microwave before serving.