Lemon chicken recipe, Easy chicken tenders recipe, Healthy chicken tenders, Crispy chicken tenders, Chicken tenderloin recipe

Crispy Lemon Dijon Chicken Tenders Recipe

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Crispy, tangy, and delicious lemon Dijon chicken tenders that are sure to please.

Lemon chicken recipe, Easy chicken tenders recipe, Healthy chicken tenders, Crispy chicken tenders, Chicken tenderloin recipe

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Crispy Lemon Dijon Chicken Tenders Recipe

Ingredients and Quantities

For 1 person:

  • 2 chicken tenders
  • 1/4 cup breadcrumbs
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

For 3 people:

  • 6 chicken tenders
  • 3/4 cup breadcrumbs
  • 3 tablespoons Dijon mustard
  • 3 tablespoons lemon juice
  • Salt and pepper to taste

Preparation

Time: 30 minutes

Level: Easy

Cuisine Type: American

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix the breadcrumbs, Dijon mustard, lemon juice, salt, and pepper.
  3. Dip each chicken tender in the breadcrumb mixture, ensuring it’s well coated.
  4. Place the coated chicken tenders on a baking sheet lined with parchment paper.
  5. Bake for 20-25 minutes until the chicken is cooked through and crispy.

Nutrition Facts

Calories per Serving: 250
Carbs: 15g
Protein: 20g
Gluten Content: Contains gluten
Pro Tip: Serve with a side of fresh salad for a complete meal!

Why People Love Crispy Lemon Dijon Chicken Tenders

People love this dish for its tangy and crispy flavor profile that is both satisfying and easy to make. It’s a crowd-pleaser for both kids and adults alike!

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Best Occasions to Make Crispy Lemon Dijon Chicken Tenders

This recipe is perfect for weeknight dinners, family gatherings, or even as a party appetizer. It’s versatile and always a hit with guests!

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Lemon chicken recipe, Easy chicken tenders recipe, Healthy chicken tenders, Crispy chicken tenders, Chicken tenderloin recipe

Crispy Lemon Dijon Chicken Tenders

Are you looking for a delicious and easy chicken tender recipe that will satisfy your taste buds? Look no further than these Crispy Lemon Dijon Chicken Tenders! This recipe combines the tangy flavor of lemon with the boldness of Dijon mustard to create a mouthwatering dish that is sure to become a family favorite.

How to Make It More Healthy

To make this recipe healthier, you can use whole wheat breadcrumbs instead of regular breadcrumbs and bake the chicken tenders instead of frying them. You can also serve them with a side of steamed vegetables or a salad to add more nutrients to the meal.

Origin Country of Recipe

The Crispy Lemon Dijon Chicken Tenders recipe has its origins in France, where Dijon mustard is a popular ingredient in many dishes. The combination of lemon and Dijon mustard creates a unique flavor profile that is both tangy and savory.

Best Time to Make It

These Crispy Lemon Dijon Chicken Tenders are perfect for dinner, as they are filling and satisfying. However, you can also enjoy them for lunch or even breakfast if you’re looking for a protein-packed start to your day.

The Inspiration Behind the Recipe

The inspiration behind this recipe comes from a desire to create a dish that is both flavorful and easy to make. The combination of lemon and Dijon mustard adds a zesty kick to the chicken tenders, making them a delicious and memorable meal.

Best Way to Storage

To store any leftover Crispy Lemon Dijon Chicken Tenders, place them in an airtight container in the refrigerator. They should stay fresh for up to 3-4 days. To reheat, simply place them in the oven at 350°F for 10-15 minutes until heated through.

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How To Make It Gluten Free

To make this recipe gluten-free, use gluten-free breadcrumbs or almond flour instead of regular breadcrumbs. You can also check the labels of other ingredients to ensure they are gluten-free before using them in the recipe.

How To Make It Dairy Free

To make this recipe dairy-free, you can use dairy-free yogurt or coconut milk instead of buttermilk in the marinade. You can also substitute butter with olive oil or a dairy-free butter alternative for breading the chicken tenders.

5 Things to Avoid While Making the Recipe

  • Avoid overcooking the chicken tenders, as they can become dry and tough.
  • Avoid using too much salt in the marinade, as Dijon mustard already adds a salty flavor.
  • Avoid overcrowding the baking sheet when baking the chicken tenders, as they may not crisp up properly.
  • Avoid skipping the marinating step, as it helps tenderize the chicken and infuse flavor.
  • Avoid using expired ingredients, as they can affect the taste and quality of the dish.
5 Common Questions with Answers
  1. Can I use chicken breast instead of chicken tenders? Yes, you can use chicken breast cut into strips for this recipe.
  2. Can I freeze the chicken tenders? Yes, you can freeze the uncooked chicken tenders for up to 3 months.
  3. Can I use a different type of mustard? You can experiment with different types of mustard, but Dijon mustard works best for this recipe.
  4. Can I make these chicken tenders spicy? You can add red pepper flakes or hot sauce to the marinade for a spicy kick.
  5. Can I use a different citrus fruit instead of lemon? You can try using lime or orange for a different flavor twist.

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