Easy Seafood Casserole
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Easy Seafood Casserole
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Ingredients and Quantities
- For 1 person: 1 cup of shrimp, 1/2 cup of scallops, 1/4 cup of crab meat, 1/2 cup of cooked rice, 1/4 cup of diced tomatoes, 1/4 cup of shredded cheese
- For 3 people: 3 cups of shrimp, 1 1/2 cups of scallops, 3/4 cup of crab meat, 1 1/2 cups of cooked rice, 3/4 cup of diced tomatoes, 3/4 cup of shredded cheese
Preparation
- Time Preparation: 30 minutes
- Level: Easy
- Cuisine Type: Seafood
Calories per Serving
Calories: 350
Carbs: 25g
Protein: 20g
Gluten Content: Gluten-free
Steps
- Preheat the oven to 350°F
- In a baking dish, mix shrimp, scallops, crab meat, rice, and diced tomatoes
- Sprinkle shredded cheese on top
- Bake in the oven for 20 minutes or until cheese is melted and bubbly
Why People Love It
People love this easy seafood casserole because it’s a delicious and comforting dish that is perfect for a quick weeknight meal.
Best Occasions to Make It
This seafood casserole is perfect for family dinners, dinner parties, or potlucks. It’s a crowd-pleaser that will impress your guests.
Tips on Serving
Serve the seafood casserole hot with a side salad or crusty bread for a complete meal. It also pairs well with a glass of white wine.
Pro Tip: For a twist, try adding some diced bell peppers or mushrooms to the casserole for extra flavor.
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Easy Seafood Casserole Recipe
Looking for a delicious and easy seafood casserole recipe? Look no further! This recipe is perfect for a quick and tasty meal that the whole family will love.
How to Make It More Healthy
To make this seafood casserole recipe healthier, you can use low-fat dairy products, substitute whole wheat pasta for regular pasta, and add more vegetables like spinach, mushrooms, or bell peppers.
Origin Country of Recipe
This seafood casserole recipe is inspired by Mediterranean cuisine, known for its fresh seafood and flavorful ingredients.
Best Time to Make It
This seafood casserole is versatile and can be enjoyed for breakfast, lunch, or dinner. It’s a great dish to make ahead of time and reheat for a quick and satisfying meal.
The Inspiration Behind the Recipe
This seafood casserole recipe was inspired by a family recipe passed down through generations. It combines the flavors of the sea with creamy, cheesy goodness for a truly comforting dish.
Best Way to Storage
Store any leftover seafood casserole in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.
5 Things to Avoid When Making the Recipe:
- Avoid overcooking the seafood, as it can become tough and rubbery.
- Avoid using too much salt, as the seafood already has a natural salty flavor.
- Avoid using canned seafood, as fresh seafood will provide the best flavor and texture.
- Avoid overcrowding the casserole dish, as the seafood and pasta need room to cook evenly.
- Avoid skipping the step of draining excess liquid from the seafood and vegetables to prevent a watery casserole.
How To Make It Gluten Free:
To make this seafood casserole gluten-free, use gluten-free pasta and make sure all other ingredients are certified gluten-free, including the seasonings and breadcrumbs.
How To Make It Dairy Free:
To make this seafood casserole dairy-free, use dairy-free alternatives like almond milk, coconut milk, or soy cheese in place of milk and cheese.
5 Common Questions with Answers:
- Can I use frozen seafood? Yes, you can use frozen seafood, just make sure to thaw it completely before adding it to the casserole.
- Can I add other vegetables? Absolutely! Feel free to customize the casserole with your favorite vegetables like peas, broccoli, or asparagus.
- Can I make this ahead of time? Yes, you can assemble the casserole ahead of time and bake it when ready to serve.
- Can I freeze leftovers? Yes, you can freeze leftovers in a freezer-safe container for up to 3 months.
- Can I use different types of seafood? Of course! Mix and match your favorite seafood like shrimp, scallops, or crabmeat for a delicious variation.
