Fiery Island Chicken Stew
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Fiery Island Chicken Stew Recipe
Ingredients and Quantities
For 1 person:
- 1 chicken breast, diced
- 1/2 cup diced onions
- 1/4 cup diced bell peppers
- 1/2 cup diced tomatoes
- 1/4 cup chicken broth
- 1 tsp chili powder
- Salt and pepper to taste
For 3 people:
- 3 chicken breasts, diced
- 1 cup diced onions
- 1/2 cup diced bell peppers
- 1 cup diced tomatoes
- 1/2 cup chicken broth
- 3 tsp chili powder
- Salt and pepper to taste
Nutrition Facts
Calories per serving: 250, Carbs: 12g, Protein: 25g, Gluten: Gluten-free
Preparation
Time: 30 minutes
Level: Easy
Cuisine Type: Caribbean
Steps
- Heat a pan and sauté onions and bell peppers until soft.
- Add diced chicken and cook until browned.
- Add tomatoes, chili powder, and chicken broth. Season with salt and pepper.
- Simmer for 20 minutes until chicken is cooked through.
- Serve hot and enjoy!
Why People Love It
People love the Fiery Island Chicken Stew for its bold flavors and spicy kick that warms you up from the inside out.
Best Occasions
This stew is perfect for cozy nights at home, family gatherings, or when you want to impress guests with a flavorful dish.
Tips on Serving: Serve the stew with a side of rice or crusty bread to soak up the delicious sauce.
Pro Tip: For an extra fiery kick, add a chopped scotch bonnet pepper to the stew.
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Fiery Island Chicken Stew
This Fiery Island Chicken Stew recipe is packed with bold flavors and spicy kick that will transport your taste buds to a tropical paradise. With a perfect balance of heat and savory goodness, this dish is sure to become a favorite in your recipe rotation.
How to Make It More Healthy
To make this Fiery Island Chicken Stew healthier, you can use skinless chicken breasts instead of thighs, and load up on colorful veggies like bell peppers, carrots, and zucchini. Opt for low-sodium chicken broth and use less oil for sautéing.
Origin Country of Recipe
The Fiery Island Chicken Stew recipe draws inspiration from the vibrant flavors of Caribbean cuisine, particularly Jamaica and Puerto Rico.
Best Time to Make It
This dish is perfect for dinner, as the bold flavors and spicy kick will warm you up and satisfy your cravings after a long day. It can also be a great option for lunch if you enjoy a hearty and flavorful meal midday.
The Inspiration Behind the Recipe
The Fiery Island Chicken Stew recipe was inspired by the fiery and vibrant flavors of Caribbean cuisine, featuring a blend of spices and ingredients that create a truly unforgettable taste experience.
Best Way to Store
Store any leftover Fiery Island Chicken Stew in an airtight container in the refrigerator for up to 3 days. You can also freeze it for longer storage, ensuring you have a delicious meal ready to enjoy whenever you crave it.
How To Make It Gluten Free
To make this dish gluten-free, ensure that all your ingredients, including spices and chicken broth, are certified gluten-free. You can also substitute regular flour with gluten-free flour or cornstarch as a thickener.
How To Make It Dairy Free
This recipe is naturally dairy-free, making it suitable for those with dairy allergies or dietary restrictions. Just ensure that all your ingredients, especially condiments and spices, do not contain any dairy products.
5 Things to Avoid When Making the Recipe
- Avoid using too much salt, as the spices and flavors in this dish are already bold and intense.
- Avoid overcooking the chicken, as it can become tough and dry.
- Avoid skipping the marinating step, as it helps infuse the chicken with flavor.
- Avoid adding too much liquid, as the stew should have a thick and rich consistency.
- Avoid burning the spices when sautéing, as it can make the dish bitter.
In conclusion, this Fiery Island Chicken Stew recipe is a delicious and flavorful dish that will spice up your mealtime. With the right balance of heat and savory goodness, it’s a perfect choice for a memorable dining experience.
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