Fiery Island Chicken Stew with Mango Salsa
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Fiery Island Chicken Stew with Mango Salsa Recipe
Ingredients:
For 1 person:
- Chicken breast – 200g
- Red bell pepper – 1
- Onion – 1
- Garlic cloves – 2
- Coconut milk – 200ml
- Curry powder – 1 tsp
- Chili flakes – 1/2 tsp
- Salt and pepper to taste
For 3 people:
- Chicken breast – 600g
- Red bell pepper – 3
- Onion – 3
- Garlic cloves – 6
- Coconut milk – 600ml
- Curry powder – 3 tsp
- Chili flakes – 1.5 tsp
- Salt and pepper to taste
Nutrition Facts:
Calories per serving: 350
Carbs: 15g
Protein: 25g
Gluten content: Gluten-free
Preparation:
Time: 30 minutes
Level: Easy
Cuisine Type: Caribbean
How to Make Fiery Island Chicken Stew with Mango Salsa:
- Heat oil in a pot and sauté onions and garlic until fragrant.
- Add chicken, bell peppers, curry powder, chili flakes, salt, and pepper. Cook until chicken is browned.
- Pour in coconut milk and simmer for 20 minutes.
- While the stew is cooking, prepare the mango salsa by mixing diced mango, red onion, cilantro, and lime juice.
- Serve the chicken stew topped with mango salsa.
Why People Love It:
People love the Fiery Island Chicken Stew with Mango Salsa for its bold flavors and tropical twist. It’s a perfect combination of spicy and sweet that tantalizes the taste buds.
Best Occasions:
This dish is ideal for a cozy dinner at home, a summer barbecue, or a potluck party. It’s versatile and sure to impress your guests.
Tips:
For an extra kick, add more chili flakes or hot sauce to the stew. The mango salsa adds a refreshing contrast to the spicy stew.
Pro Tip: Serve the stew with a side of rice or crusty bread to soak up the delicious sauce.
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Fiery Island Chicken Stew with Mango Salsa
How to make it more healthy
To make this dish healthier, you can use lean chicken breast instead of chicken thighs, and reduce the amount of salt and oil used in the recipe.
Origin
This recipe is inspired by the flavors of the Caribbean islands, where spicy stews and fresh fruit salsas are common.
Best time to make it
This dish is perfect for dinner, as it is hearty and flavorful. It can also be a great option for lunch if you want a satisfying meal.
The Inspiration Behind the Recipe
The vibrant colors and bold flavors of the Caribbean cuisine inspired this Fiery Island Chicken Stew with Mango Salsa.
Best way to storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
5 Things to Avoid While Making the Recipe
- Avoid overcooking the chicken, as it can become tough.
- Avoid adding too much salt, as the dish already has a spicy kick.
- Avoid using canned mango for the salsa, as fresh mango will provide better flavor.
- Avoid skipping the marinating step for the chicken, as it enhances the flavor.
- Avoid overcrowding the pot when cooking the stew, as it can affect the cooking time.
How To Make It Gluten Free
To make this dish gluten-free, ensure that all the ingredients used, including the spices and chicken broth, are gluten-free certified.
How To Make It Dairy Free
This recipe is already dairy-free, so no modifications are needed.
5 Common Questions with Answers
- Q: Can I use boneless chicken thighs instead of chicken breast?
- A: Yes, boneless chicken thighs can be used, but adjust the cooking time accordingly.
- Q: Can I make the salsa ahead of time?
- A: Yes, the salsa can be prepared a day in advance and stored in the refrigerator.
- Q: Can I use a different fruit for the salsa?
- A: While mango is traditional, you can experiment with other tropical fruits like pineapple or papaya.
- Q: Can I make this stew in a slow cooker?
- A: Yes, you can transfer the ingredients to a slow cooker and cook on low for 4-6 hours.
- Q: Is this dish spicy?
- A: The level of spiciness can be adjusted by adding more or less hot sauce or chili peppers.
