Garlic Butter Cod: Quick & Delicious Seafood Recipe

Indulge in Quick & Delicious Garlic Butter Cod: Easy seafood perfection.

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Garlic Butter Cod: Quick & Delicious Seafood Recipe

Ingredients and Quantities

For 1 person: 1 cod fillet, 1 tablespoon of butter, 2 cloves of garlic, salt, pepper.

For 3 people: 3 cod fillets, 3 tablespoons of butter, 6 cloves of garlic, salt, pepper.

Nutrition Facts:

Calories per serving: 250, Carbs: 2g, Protein: 30g, Gluten-Free

Preparation

Time: 20 minutes

Level: Easy

Cuisine Type: Seafood

Step by Step:

1. Preheat oven to 400°F.
2. Melt butter in a pan and sauté minced garlic until fragrant.
3. Season cod fillets with salt and pepper, then place them in the pan.
4. Cook for 3-5 minutes on each side until fish is cooked through.
5. Serve hot and enjoy!

Why People Love It:

Garlic Butter Cod is loved for its simplicity, delicious flavor, and quick preparation time.

Best Occasions to Make It:

This recipe is perfect for a weeknight dinner, a cozy date night, or a family meal.

Tips:

• Serve with a side of roasted vegetables for a complete meal.
• Drizzle extra garlic butter sauce over the fish before serving for added flavor.

Pro Tip: For extra richness, sprinkle some grated Parmesan cheese over the cod before baking.

Garlic Butter Cod: Quick & Delicious Seafood Recipe

Garlic Butter Cod is a flavorful and easy-to-make seafood dish that is perfect for a quick and delicious meal. The combination of garlic, butter, and cod creates a mouthwatering dish that will impress your family and friends. This recipe is perfect for busy weeknights when you want to whip up something tasty in no time.

How to Make it More Healthy

To make this recipe healthier, you can use olive oil instead of butter and add more fresh herbs and vegetables to boost the nutritional value.

Origin of the Recipe

The Garlic Butter Cod recipe has Mediterranean origins, with influences from Italian and Greek cuisine.

Best Time to Make It

Garlic Butter Cod is a versatile dish that can be enjoyed for lunch or dinner. It’s a light and flavorful option for any time of the day.

The Inspiration Behind the Recipe

The inspiration for this recipe came from a love of seafood and a desire to create a simple yet delicious dish that can be enjoyed by everyone.

Best Way to Store

Leftover Garlic Butter Cod can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave before serving.

5 Things to Avoid While Making the Recipe

1. Avoid overcooking the cod, as it can become dry and tough.
2. Avoid using too much salt, as the butter already adds flavor to the dish.
3. Avoid overcrowding the pan when cooking the cod, as it can prevent proper browning.
4. Avoid using frozen cod if possible, as fresh cod will provide the best flavor and texture.
5. Avoid skipping the garlic, as it is the key ingredient that gives this dish its delicious flavor.

How to Make It Gluten Free

To make this recipe gluten-free, use a gluten-free flour or cornstarch as a thickening agent instead of regular flour.

How to Make It Dairy Free

To make this recipe dairy-free, use a plant-based butter substitute or olive oil instead of butter.

5 Common Questions

1. Can I use a different type of fish instead of cod?

Yes, you can substitute cod with other white fish like haddock or halibut.

2. Can I add additional seasonings to the dish?

Feel free to customize the dish with your favorite herbs and spices.

3. Is this dish suitable for meal prep?

Yes, Garlic Butter Cod can be made ahead and stored for a quick and easy meal.

4. Can I freeze the leftovers?

It’s best to enjoy the leftovers within a couple of days for the best taste and texture.

5. Can I use frozen cod for this recipe?

Fresh cod is recommended for the best flavor, but frozen cod can be used if fresh is not available.