Hearty Beef and Cabbage Casserole Recipe

Warm your heart with a satisfying beef and cabbage casserole feast.

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Hearty Beef and Cabbage Casserole Recipe

Ingredients and Quantities:

For 1 Person:

• 1/2 lb ground beef
• 1 cup chopped cabbage
• 1/2 cup chopped onions
• 1/2 cup diced tomatoes
• 1/2 cup beef broth
• 1/2 tsp garlic powder
• Salt and pepper to taste

For 3 People:

• 1.5 lbs ground beef
• 3 cups chopped cabbage
• 1.5 cups chopped onions
• 1.5 cups diced tomatoes
• 1.5 cups beef broth
• 1.5 tsp garlic powder
• Salt and pepper to taste

Preparation:

• Preheat oven to 375°F.
• In a skillet, brown the ground beef over medium heat.
• Add cabbage, onions, tomatoes, beef broth, garlic powder, salt, and pepper. Cook for 5 minutes.
• Transfer the mixture to a casserole dish and bake for 25-30 minutes.

Details:

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Level: Easy
• Cuisine Type: Comfort Food

Nutrition Facts:

Calories per Serving: 350

Carbs: 10g

Protein: 20g

Gluten Content: Gluten-Free

Pro Tip: Serve with a side of mashed potatoes for a complete meal.

Hearty Beef and Cabbage Casserole

Introducing the delicious and comforting Hearty Beef and Cabbage Casserole recipe that will warm your soul and satisfy your taste buds. This hearty dish is perfect for a cozy family dinner or a comforting meal on a chilly day.

How to make it more healthy

For a healthier version of this recipe, you can use lean ground beef, low-sodium beef broth, and add more vegetables like carrots, bell peppers, and spinach.

Origin

The Hearty Beef and Cabbage Casserole recipe has its origins in traditional Irish cuisine, where hearty and filling meals are a staple.

Best time to make it

This casserole is perfect for dinner as it is a hearty and satisfying meal that will keep you full and satisfied throughout the evening.

The Inspiration Behind the Recipe

The inspiration for this recipe comes from the desire to create a comforting and flavorful dish that can be enjoyed by the whole family.

Best Way to Store

Store any leftovers of the Hearty Beef and Cabbage Casserole in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

5 Things to Avoid While Making the Recipe

1. Avoid using too much salt as the beef broth already adds flavor.
2. Avoid overcooking the cabbage to maintain its texture and flavor.
3. Avoid using fatty cuts of beef as it can make the casserole greasy.
4. Avoid skipping the seasoning as it is crucial for the overall taste of the dish.
5. Avoid overcrowding the casserole dish as it can affect how the ingredients cook.

How To Make It Gluten Free

To make this recipe gluten-free, ensure that all the ingredients you use, including the beef broth and seasonings, are certified gluten-free. You can also substitute regular flour with a gluten-free flour blend for thickening the casserole.

How To Make It Dairy Free

To make this recipe dairy-free, use dairy-free alternatives like coconut milk or almond milk instead of dairy milk. You can also use dairy-free cheese or nutritional yeast as a topping for a cheesy flavor.

5 Common Questions with Answers

1. Can I freeze the Hearty Beef and Cabbage Casserole?

Yes, you can freeze this casserole in an airtight container for up to 3 months. Thaw in the refrigerator before reheating.

2. Can I use ground turkey instead of beef?

Yes, you can substitute ground turkey for beef in this recipe for a lighter option.

3. Can I add other vegetables to the casserole?

Feel free to customize this recipe by adding your favorite vegetables like mushrooms, zucchini, or sweet potatoes.

4. Can I make this casserole ahead of time?

Yes, you can assemble the casserole ahead of time and bake it when ready to serve for a convenient meal prep option.

5. Can I use a different type of cheese for topping?

You can experiment with different types of cheese like cheddar, mozzarella, or Swiss for a unique flavor profile.