High Protein Low Calorie Crockpot Recipes

Discover high protein, low-calorie crockpot recipes for a satisfying and healthy meal.

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High Protein Low Calorie Crockpot Recipes

Ingredients and Quantities:

For 1 Person:

• Chicken Breast – 4 oz
• Quinoa – 1/4 cup
• Black Beans – 1/4 cup
• Tomato Sauce – 1/2 cup
• Vegetable Broth – 1 cup
• Onion – 1/4 cup, diced
• Garlic – 1 clove, minced
• Cumin – 1 tsp
• Chili Powder – 1 tsp

For 3 People:

• Chicken Breast – 12 oz
• Quinoa – 3/4 cup
• Black Beans – 3/4 cup
• Tomato Sauce – 1 1/2 cups
• Vegetable Broth – 3 cups
• Onion – 3/4 cup, diced
• Garlic – 3 cloves, minced
• Cumin – 1 tbsp
• Chili Powder – 1 tbsp

Preparation:

Time: 15 minutes prep, 4 hours cooking

Level: Easy

Cuisine Type: Mexican

Step by Step:

1. Combine all ingredients in the crockpot.
2. Cook on low for 4 hours.
3. Shred the chicken with a fork before serving.

Nutrition Facts:

• Calories per Serving: 300
• Carbs: 25g
• Protein: 30g
• Gluten Content: Gluten-free

Why People Love It: This high protein low-calorie crockpot recipe is not only delicious but also nutritious, making it a favorite among health-conscious individuals.

Best Occasions to Make It: This recipe is perfect for busy weekdays when you want a healthy and satisfying meal without spending hours in the kitchen.

Steps for the Best: Make sure to season the dish well with cumin and chili powder for an authentic Mexican flavor. Serve with a side of avocado slices and a dollop of Greek yogurt for added creaminess.

Tips on Serving: This dish pairs well with a fresh green salad or steamed vegetables for a complete and balanced meal.

Pro Tip: Double the recipe and freeze the leftovers in individual portions for quick and easy lunches or dinners throughout the week.

High Protein Low Calorie Crockpot Recipes

How to Make It More Healthy

To make this recipe even healthier, opt for organic ingredients and use low-sodium broth. You can also add more vegetables to increase the fiber content.

Origin

This recipe is inspired by Mediterranean cuisine, known for its use of fresh herbs, olive oil, and lean proteins.

Best Time to Make It

This high protein, low-calorie crockpot recipe is perfect for dinner as it’s a hearty and satisfying meal that will keep you full.

The Inspiration Behind the Recipe

The inspiration behind this recipe comes from the need for a nutritious, easy-to-make meal that doesn’t compromise on taste.

Best Way to Store

After cooking, let the recipe cool down before transferring it to an airtight container. It can be stored in the fridge for up to 3 days.

5 Things to Avoid While Making the Recipe

1. Avoid using high-fat cuts of meat. 2. Don’t add extra salt; adjust seasoning at the end. 3. Avoid overcooking the ingredients, as it can lead to a mushy texture. 4. Don’t skip the herbs and spices; they add flavor without extra calories. 5. Avoid opening the crockpot too often during cooking, as it can slow down the process.

How to Make It Gluten Free

To make this recipe gluten-free, ensure all your ingredients, including the broth and seasoning, are certified gluten-free.

How to Make It Dairy Free

This recipe is naturally dairy-free, making it suitable for those with lactose intolerance or dairy allergies.

5 Common Questions with Answers

1. Can I use a different protein source? Yes, you can substitute the chicken with tofu or beans for a vegetarian option. 2. Can I freeze this recipe? Yes, you can freeze leftovers for up to 3 months. 3. Can I add more vegetables? Absolutely! Feel free to customize the recipe with your favorite veggies. 4. Can I use a slow cooker instead of a crockpot? Yes, a slow cooker can be used as a substitute for a crockpot in this recipe. 5. Can I double the recipe? Yes, you can easily double the ingredients to make a larger batch.