Mango Avocado Quinoa Salad with Citrus Dressing

Delicious Mango Avocado Quinoa Salad with Zesty Citrus Dressing. An irresistible combination.

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Mango Avocado Quinoa Salad with Citrus Dressing

Ingredients:

For 1 person:

• 1/2 cup cooked quinoa
• 1/2 ripe mango, diced
• 1/2 avocado, sliced
• 1/4 cup mixed greens
• 2 tbsp citrus dressing

For 3 people:

• 1 1/2 cups cooked quinoa
• 1 1/2 ripe mangoes, diced
• 1 1/2 avocados, sliced
• 3/4 cup mixed greens
• 6 tbsp citrus dressing

Preparation:

Time: 15 minutes

Level: Easy

Cuisine Type: Healthy

Steps:

1. Combine cooked quinoa, diced mango, sliced avocado, and mixed greens in a bowl.
2. Add citrus dressing and toss gently to combine.
3. Serve immediately or chill in the fridge for a refreshing salad.

Nutrition Facts:

Calories per Serving: 250

Carbs: 35g

Protein: 5g

Gluten Content: Gluten-Free

Pro Tip: Add grilled chicken or shrimp for extra protein.

Why People Love It:

Mango Avocado Quinoa Salad with Citrus Dressing is loved for its refreshing flavors and nutrient-rich ingredients. It’s a perfect balance of sweet and savory, making it a crowd-pleaser.

Best Occasions to Make It:

This salad is perfect for summer gatherings, picnics, or as a light lunch option. It’s a colorful dish that will brighten up any meal.

Tips on Serving:

For a more filling meal, serve the salad with crusty bread or a side of soup. It can also be a great side dish for grilled meats or fish.

Mango Avocado Quinoa Salad with Citrus Dressing

How to Make it More Healthy

To make this mango avocado quinoa salad even healthier, you can add more leafy greens like kale or spinach, and incorporate other colorful vegetables like bell peppers and cherry tomatoes. You can also boost the protein content by adding grilled chicken or tofu. Additionally, you can use a lighter dressing with less oil and sugar to reduce the overall calories.

Origin Country of Recipe

The recipe for Mango Avocado Quinoa Salad with Citrus Dressing is inspired by the vibrant flavors of Latin American cuisine, particularly from countries like Mexico and Colombia. The combination of fresh mangoes, creamy avocados, and zesty citrus dressing reflects the tropical and citrusy ingredients commonly used in these regions.

Best Time to Make it

This salad is versatile and can be enjoyed at any time of the day. It makes a refreshing and nutritious option for breakfast, a light and satisfying lunch, or a colorful side dish for dinner. The bright flavors and vibrant colors of the salad are perfect for brightening up any meal.

The Inspiration Behind the Recipe

The inspiration behind this mango avocado quinoa salad comes from a desire to create a healthy and flavorful dish that celebrates the abundance of fresh produce available during the summer months. The combination of sweet mangoes, creamy avocados, hearty quinoa, and tangy citrus dressing creates a harmonious blend of flavors and textures that is both satisfying and delicious.

Best Way to Store

To store the mango avocado quinoa salad, place it in an airtight container and refrigerate for up to 2-3 days. Be sure to keep the dressing separate until ready to serve to prevent the salad from becoming soggy. Give the salad a good toss before serving to redistribute the flavors.

How to Make it Gluten Free

To make this recipe gluten-free, ensure that the quinoa you use is certified gluten-free. Additionally, double-check the ingredients in the citrus dressing to make sure they are all gluten-free. You can also substitute quinoa with gluten-free grains like rice or millet for a different twist.

How to Make it Dairy Free

This recipe is already dairy-free, as it does not contain any dairy products. The creamy texture comes from the avocados, while the citrus dressing adds a tangy flavor without the need for any dairy ingredients.

5 Things to Avoid While Making the Recipe

1. Avoid overcooking the quinoa, as it can become mushy.
2. Avoid using unripe or overly ripe avocados, as they can affect the taste and texture of the salad.
3. Avoid overdressing the salad, as it can make it soggy.
4. Avoid adding too much salt, as the citrus dressing already provides a good balance of flavors.
5. Avoid skipping the fresh herbs like cilantro or parsley, as they add a pop of freshness to the salad.