Mediterranean Baked Fish

Explore flavorful Mediterranean Baked Fish, perfect for a healthy and satisfying meal.

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Mediterranean Baked Fish Recipe

Ingredients and Quantities:

For 1 person:
– 150g white fish fillet
– 1 tbsp olive oil
– 1/2 lemon, sliced
– 1 clove garlic, minced
– 1/2 tsp dried oregano
– Salt and pepper to taste

For 3 people:
– 450g white fish fillet
– 3 tbsp olive oil
– 1 lemon, sliced
– 3 cloves garlic, minced
– 1 1/2 tsp dried oregano
– Salt and pepper to taste

Nutrition Facts:

Calories per serving: 250 | Carbs: 5g | Protein: 30g | Gluten: Gluten-free

Preparation:

Prep Time: 15 minutes | Cooking Time: 20 minutes | Level: Easy | Cuisine Type: Mediterranean

Why People Love It:

Mediterranean Baked Fish is loved for its light and fresh flavors that transport you to the shores of the Mediterranean. The combination of lemon, garlic, and oregano perfectly complements the delicate white fish, creating a dish that is both healthy and delicious.

Best Occasions to Make It:

This dish is perfect for a weeknight dinner or a special occasion. It’s quick and easy to prepare, making it ideal for busy days, but the elegant presentation and vibrant flavors also make it a great choice for entertaining guests.

Step-by-Step Preparation:

1. Preheat the oven to 400°F (200°C).
2. Place the fish fillet in a baking dish and drizzle with olive oil.
3. Season the fish with salt, pepper, minced garlic, and dried oregano.
4. Place lemon slices on top of the fish.
5. Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Serve the Mediterranean Baked Fish hot, garnished with fresh herbs and lemon wedges.

Tips on Serving:

This dish pairs well with a side of steamed vegetables, quinoa, or a fresh salad. A glass of crisp white wine or a refreshing lemonade complements the flavors perfectly.

Pro Tip:

For extra flavor, marinate the fish in the olive oil, garlic, and oregano mixture for 30 minutes before baking. This will infuse the fish with even more Mediterranean goodness!

Mediterranean Baked Fish Recipe

This controversial-style article will explore the delicious flavors of Mediterranean Baked Fish.

How to Make It More Healthy

To make this dish healthier, use olive oil instead of butter and add plenty of fresh herbs and vegetables for extra nutrients.

Origin Country of Recipe

The Mediterranean Baked Fish recipe originates from countries like Greece, Italy, and Spain.

Best Time to Make It

This dish is perfect for dinner as it is a hearty and satisfying meal. Pair it with a side salad or some roasted vegetables for a complete meal.

The Inspiration Behind the Recipe

The inspiration for this recipe comes from the fresh and vibrant flavors of the Mediterranean region. The combination of olive oil, garlic, tomatoes, and herbs creates a delicious and wholesome dish.

Best Way to Store

Store any leftover Mediterranean Baked Fish in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave before serving.

5 Things to Avoid While Making the Recipe

• Avoid overcooking the fish, as it can become dry and tough.
• Avoid using too much salt, as the other seasonings in the dish provide plenty of flavor.
• Avoid overcrowding the baking dish, as the fish needs space to cook evenly.
• Avoid using canned tomatoes, as fresh tomatoes add a brighter flavor to the dish.
• Avoid skipping the fresh herbs, as they add a pop of freshness to the dish.

How to Make It Gluten-Free

To make this recipe gluten-free, ensure that all ingredients used, including seasonings and sauces, are certified gluten-free. Substitute breadcrumbs with gluten-free breadcrumbs or crushed nuts for a crunchy topping.

How to Make It Dairy-Free

To make this recipe dairy-free, omit any cheese or dairy-based ingredients. You can use dairy-free alternatives such as nutritional yeast or dairy-free cheese for a similar flavor profile.

5 Common Questions with Answers

1. Can I use frozen fish for this recipe?

Yes, you can use frozen fish, but make sure to thaw it completely before baking.

2. Can I substitute the fish with another protein?

You can try this recipe with chicken or tofu for a different twist.

3. Can I add olives to the dish?

Absolutely, olives are a great addition to this Mediterranean dish.

4. Can I make this recipe spicy?

You can add some red pepper flakes or chopped jalapenos for a spicy kick.

5. Can I use a different type of fish?

Feel free to use any white fish fillets such as cod, haddock, or snapper.