Mongolian Beef Stir Fry Recipe

Explore Mongolian Beef Stir Fry Recipe: a delicious, savory Asian-inspired meal.

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Mongolian Beef Stir Fry Recipe

Ingredients and Quantities

For 1 Person:

• 150g beef, thinly sliced
• 1 tablespoon soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon sugar
• 1/2 teaspoon cornstarch
• 1/2 onion, sliced
• 1 clove garlic, minced
• 1/2 red bell pepper, sliced
• 1 tablespoon vegetable oil

For 3 People:

• 450g beef, thinly sliced
• 3 tablespoons soy sauce
• 3 tablespoons oyster sauce
• 3 teaspoons sugar
• 1 1/2 teaspoons cornstarch
• 1 1/2 onions, sliced
• 3 cloves garlic, minced
• 1 1/2 red bell peppers, sliced
• 3 tablespoons vegetable oil

Preparation Time: 20 minutes

Level: Easy

Cuisine Type: Asian

Steps

1. Marinate the beef with soy sauce, oyster sauce, sugar, and cornstarch for 15 minutes.
2. Heat vegetable oil in a wok or skillet over high heat.
3. Add garlic and onion, stir-fry until fragrant.
4. Add marinated beef, cook until browned.
5. Add bell pepper, stir-fry for another minute.
6. Serve hot and enjoy!

Why People Love It

Mongolian Beef Stir Fry is loved for its savory and slightly sweet flavors that come together in a quick and easy-to-make dish. The tender beef combined with the crunchy vegetables makes it a crowd-pleaser.

Best Occasions to Make It

This dish is perfect for a quick weeknight dinner or a casual gathering with friends. It’s a great option when you want something delicious and satisfying without spending hours in the kitchen.

Tips on Serving

Pair this Mongolian Beef Stir Fry with steamed rice or noodles for a complete meal. Garnish with sesame seeds or green onions for an extra pop of flavor and visual appeal.

Nutrition Facts

• Calories per serving: 350
• Carbohydrates: 15g
• Protein: 25g
• Gluten content: None

Pro Tip: For a spicier kick, add a dash of sriracha sauce or chili flakes to the stir fry.

Mongolian Beef Stir Fry Recipe

How to Make it More Healthy

Incorporate more vegetables like bell peppers, broccoli, and snow peas for added nutrients and fiber. Opt for leaner cuts of beef and use low-sodium soy sauce to reduce sodium content.

Origin Country of Recipe

The Mongolian Beef Stir Fry recipe originated in China and has been adapted in various Asian cuisines.

Best Time to Make It

Mongolian Beef Stir Fry is best enjoyed during dinner as a hearty and flavorful meal.

The Inspiration Behind the Recipe

The recipe draws inspiration from traditional Mongolian cuisine, known for its bold flavors and simple cooking techniques.

Best Way to Storage

Store leftover Mongolian Beef Stir Fry in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.

How to Make It Gluten Free

Use tamari or gluten-free soy sauce as a substitute for regular soy sauce to make the recipe gluten-free.

How to Make It Dairy Free

Omit any dairy-based ingredients like butter or cream to keep the Mongolian Beef Stir Fry dairy-free.

5 Things to Avoid While Making the Recipe

• Avoid overcooking the beef to prevent it from becoming tough.
• Avoid adding too much salt as soy sauce is already salty.
• Avoid overcrowding the pan to ensure proper searing of the beef.
• Avoid using a high heat setting that may burn the ingredients.
• Avoid skipping the marinating step for the beef for maximum flavor.

5 Common Questions with Answers

• Q: Can I use chicken instead of beef in this recipe?
  A: Yes, you can substitute chicken for beef for a different protein option.
• Q: Is it necessary to marinate the beef before cooking?
  A: Marinating the beef enhances the flavor, but you can skip this step if you’re short on time.
• Q: Can I make this recipe spicy?
  A: Yes, you can add red pepper flakes or sriracha sauce for a spicy kick.
• Q: How can I make this recipe vegetarian?
  A: Substitute tofu or tempeh for the beef and use vegetable broth instead of beef broth.
• Q: Can I freeze leftovers of Mongolian Beef Stir Fry?
  A: Yes, you can freeze leftovers in a freezer-safe container for up to 3 months.