Sweet and Tangy Orange Glazed Chicken
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Sweet and Tangy Orange Glazed Chicken
Ingredients and Quantities:
For 1 person:
- 1 chicken breast
- 1/2 cup orange juice
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 teaspoon garlic powder
- Salt and pepper to taste
For 3 people:
- 3 chicken breasts
- 1 1/2 cups orange juice
- 3 tablespoons soy sauce
- 3 tablespoons honey
- 3 teaspoons garlic powder
- Salt and pepper to taste
Preparation Time: 30 minutes
Level: Easy
Cuisine Type: Asian
Step by Step Preparation:
- Preheat the oven to 375°F.
- In a bowl, mix together the orange juice, soy sauce, honey, garlic powder, salt, and pepper.
- Place the chicken breasts in a baking dish and pour the orange glaze over them.
- Bake in the oven for 25-30 minutes or until the chicken is cooked through.
- Serve hot and enjoy!
Nutrition Facts:
Calories per Serving: 250
Carbohydrates: 20g
Protein: 30g
Gluten Content: Gluten-Free
Pro Tip: Serve the chicken with steamed vegetables and rice for a complete meal.
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Sweet and Tangy Orange Glazed Chicken
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How to Make It More Healthy
When preparing this dish, consider using organic chicken and minimizing the amount of sugar in the glaze to make it healthier.
Orange Country of Recipe
The recipe for this orange glazed chicken is inspired by the flavors of Mediterranean cuisine.
Best Time to Make It
This dish is versatile and can be enjoyed for lunch or dinner, but its bright flavors make it a perfect choice for a refreshing breakfast.
The Inspiration Behind the Recipe
The inspiration for this recipe came from a desire to create a dish that combines the sweetness of oranges with the tanginess of vinegar for a unique flavor profile.
Best Way to Store
To store leftover orange glazed chicken, place it in an airtight container in the refrigerator for up to three days. Reheat before serving.
5 Things to Avoid While Making the Recipe
- Avoid overcooking the chicken, as it can become dry.
- Avoid using too much salt in the marinade.
- Avoid burning the glaze by monitoring it closely while cooking.
- Avoid overcrowding the pan when searing the chicken.
- Avoid using low-quality oranges for the glaze, as it can affect the overall flavor.
How To Make It Gluten Free
To make this recipe gluten-free, use tamari or coconut aminos instead of soy sauce in the marinade.
How To Make It Dairy Free
This recipe is naturally dairy-free, making it suitable for those with dairy allergies or intolerances.
5 Common Questions with Answers
- Can I use chicken thighs instead of chicken breasts? Yes, you can use chicken thighs for a more flavorful dish.
- Is it necessary to marinate the chicken? Marinating the chicken enhances the flavor, but it’s not essential.
- Can I use orange juice instead of fresh oranges? Fresh oranges are recommended for the best flavor, but orange juice can be used as a substitute.
- How can I make the glaze thicker? Simmer the glaze for longer or add a cornstarch slurry to thicken it.
- Can I freeze the leftover chicken? Yes, you can freeze the cooked chicken for up to three months. Thaw before reheating.
