Orange Glazed Chicken Tenders
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Orange Glazed Chicken Tenders Recipe
Are you ready to tantalize your taste buds with a delicious and easy-to-make dish? Look no further than these Orange Glazed Chicken Tenders! This recipe combines the perfect blend of sweet and savory flavors that will leave you craving for more. Let’s dive into the details of this mouthwatering dish.
Ingredients and Quantities:
For 1 person:
- 2 chicken tenders
- 1/4 cup orange juice
- 1 tablespoon honey
- 1 teaspoon soy sauce
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon olive oil
For 3 people:
- 6 chicken tenders
- 3/4 cup orange juice
- 3 tablespoons honey
- 3 teaspoons soy sauce
- 1 1/2 teaspoons garlic powder
- Salt and pepper to taste
- 3 tablespoons olive oil
Preparation:
Time: 30 minutes
Level: Easy
Cuisine Type: Asian
- In a bowl, mix orange juice, honey, soy sauce, garlic powder, salt, and pepper to create the marinade.
- Marinate the chicken tenders in the mixture for 15-20 minutes.
- Heat olive oil in a pan and cook the chicken tenders until golden brown on both sides.
- Brush the chicken tenders with the remaining marinade while cooking.
- Serve hot and enjoy the burst of flavors!
Nutrition Facts:
Calories per Serving: 250
Carbs: 15g
Protein: 20g
Gluten Content: Gluten-free
Pro Tip: Serve the Orange Glazed Chicken Tenders with a side of steamed rice and stir-fried veggies for a complete meal experience.
Why People Love It:
People love Orange Glazed Chicken Tenders for their irresistible combination of tangy orange flavor and tender chicken. The sweet and savory glaze adds a unique twist to traditional chicken tenders, making them a favorite among both kids and adults.
Best Occasions to Make It:
Orange Glazed Chicken Tenders are perfect for family dinners, weekend gatherings, or even a quick weeknight meal. The easy preparation and delicious taste make them a versatile dish that can be enjoyed on various occasions.
Serving Size: 1 person
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Orange Glazed Chicken Tenders Recipe
How to Make it More Healthy
To make this recipe healthier, you can use whole wheat breadcrumbs instead of regular breadcrumbs and bake the chicken tenders instead of frying them.
Orange Glazed Chicken Tenders Origin
The recipe for Orange Glazed Chicken Tenders is inspired by Asian cuisine, specifically Chinese and Thai flavors.
Best Time to Make It
Orange Glazed Chicken Tenders are perfect for dinner as they are a flavorful and satisfying meal.
The Inspiration Behind the Recipe
The inspiration behind this recipe comes from the desire to create a dish that combines sweet and tangy flavors with crispy chicken tenders.
Best Way to Store
Store any leftover Orange Glazed Chicken Tenders in an airtight container in the refrigerator for up to 3 days.
5 Things to Avoid While Making the Recipe
- Avoid overcooking the chicken tenders.
- Avoid using too much salt in the glaze.
- Avoid overcrowding the baking tray when baking the chicken tenders.
- Avoid using expired ingredients.
- Avoid skipping the marinating step for the chicken.
How to Make It Gluten Free
To make Orange Glazed Chicken Tenders gluten-free, use gluten-free breadcrumbs and check the labels of all ingredients to ensure they are gluten-free.
How to Make It Dairy Free
To make this recipe dairy-free, use dairy-free butter or oil in the glaze and avoid using any dairy-based ingredients in the recipe.
5 Common Questions with Answers
- Q: Can I use chicken thighs instead of chicken tenders? A: Yes, you can use chicken thighs, but adjust the cooking time accordingly.
- Q: Can I make the glaze ahead of time? A: Yes, you can make the glaze ahead of time and store it in the refrigerator.
- Q: Can I freeze the cooked chicken tenders? A: Yes, you can freeze the cooked chicken tenders for up to 3 months.
- Q: Can I use orange juice instead of fresh oranges? A: Yes, you can use orange juice, but fresh oranges will give a better flavor.
- Q: Can I add extra spices to the breadcrumb mixture? A: Yes, you can customize the breadcrumb mixture with your favorite spices.
