Orange Glazed Chicken Tenders with Citrus Kick

Indulge in tender Orange Glazed Chicken Tenders with a zesty Citrus Kick.

Disclosure: This post contains affiliate links. We may earn a commission at no extra cost to you.

Get Instant Access to 1,000+ Recipes! Discover, cook, and enjoy every day. Install now to get started!

Orange Glazed Chicken Tenders with Citrus Kick

Ingredients:

For 1 person:

• 2 chicken tenders
• 1 orange
• 1/4 cup orange juice
• 1/4 cup honey
• Salt and pepper to taste

For 3 people:

• 6 chicken tenders
• 3 oranges
• 3/4 cup orange juice
• 3/4 cup honey
• Salt and pepper to taste

Preparation:

• Prep time: 15 minutes
• Level: Easy
• Cuisine type: American

Steps:

1. Preheat the oven to 375°F.
2. In a bowl, mix orange juice, honey, salt, and pepper.
3. Coat chicken tenders with the mixture and bake for 20 minutes.
4. Squeeze fresh orange juice on top before serving.

Nutrition Facts: This dish is rich in Vitamin C and protein, making it a healthy choice for dinner.

Why People Love It: The combination of sweet and tangy flavors in the orange glaze creates a delicious taste that everyone enjoys.

Best Occasions to Make It: This dish is perfect for family dinners, potlucks, or casual gatherings with friends.

Steps for the Best: To enhance the citrus kick, marinate the chicken tenders in the orange glaze for at least an hour before baking.

Tips on Serving: Serve the chicken tenders with a side of rice or salad to complete the meal.

Calories Per Serving:

250 calories

Carb:

30g

Protein:

20g

Gluten Content:

No gluten

Pro Tip:

To add an extra citrus kick, garnish the chicken tenders with orange zest before serving.

Orange Glazed Chicken Tenders with Citrus Kick

Are you looking for a delicious and flavorful chicken recipe to spice up your dinner table? Look no further than these Orange Glazed Chicken Tenders with a Citrus Kick! This recipe is perfect for those who love a combination of sweet and tangy flavors in their meals. The zesty orange glaze pairs perfectly with the tender chicken tenders, creating a dish that will wow your taste buds.

How to Make it More Healthy

If you’re looking to make this recipe healthier, try using organic chicken tenders and substituting the sugar in the glaze with honey or maple syrup. You can also add some extra veggies like bell peppers or broccoli to boost the nutritional value of the dish.

Origin of the Recipe

The inspiration behind this recipe comes from the vibrant flavors of citrus fruits, particularly oranges. Oranges are commonly used in cooking to add a refreshing and tangy taste to dishes, making them a perfect match for chicken tenders.

Best Time to Enjoy

This Orange Glazed Chicken Tenders recipe is versatile and can be enjoyed at any time of the day. Whether you’re looking for a flavorful breakfast, a satisfying lunch, or a comforting dinner, these chicken tenders with a citrus kick will hit the spot.

The Inspiration Behind the Recipe

The vibrant colors and bold flavors of citrus fruits inspired the creation of this Orange Glazed Chicken Tenders recipe. The combination of sweet and tangy flavors creates a delicious and memorable dish that is sure to become a favorite in your household.

Best Way to Store

To store any leftovers, place the Orange Glazed Chicken Tenders in an airtight container in the refrigerator. They should be consumed within 2-3 days for the best taste and freshness.

5 Things to Avoid While Making the Recipe:

1. Avoid overcooking the chicken tenders, as they can become tough and dry.
2. Avoid adding too much salt, as the orange glaze already provides plenty of flavor.
3. Avoid using artificial orange flavorings or extracts, as fresh orange juice is key to the recipe.
4. Avoid overcrowding the pan when cooking the chicken tenders, as they won’t brown properly.
5. Avoid skipping the marinating step, as it helps infuse the chicken with flavor.

How To Make It Gluten Free

To make this recipe gluten-free, use gluten-free soy sauce or tamari in the marinade and ensure that all other ingredients are certified gluten-free.

How To Make It Dairy Free

To make this recipe dairy-free, use a dairy-free butter substitute in the glaze and ensure that all other ingredients are free from dairy products.

5 Common Questions with Answers

Q: Can I use chicken breasts instead of chicken tenders? A: Yes, you can use chicken breasts, but adjust the cooking time accordingly to ensure they are cooked through.

Q: Can I grill the chicken tenders instead of pan-frying? A: Yes, grilling the chicken tenders is a great option for a smoky flavor.

Q: Can I use orange zest in the glaze for extra flavor? A: Absolutely, orange zest can add an extra burst of citrus flavor to the glaze.

Q: Can I make the glaze in advance and store it? A: Yes, you can make the glaze ahead of time and store it in the refrigerator for up to a week.

Q: Can I use other citrus fruits like lemons or limes in the recipe? A: Yes, you can experiment with different citrus fruits to create unique flavor variations.