Orange Zest Chicken Tenders – Palate-Pleasing Recipe
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Orange Zest Chicken Tenders
Ingredients and Quantities
For 1 person:
- 2 chicken tenders
- 1 orange (zested)
- 1/2 cup breadcrumbs
- Salt and pepper to taste
For 3 people:
- 6 chicken tenders
- 3 oranges (zested)
- 1 1/2 cups breadcrumbs
- Salt and pepper to taste
Nutrition Facts
Calories per serving: 250
Carbs: 15g
Protein: 25g
Gluten content: Gluten-free
Preparation
Time: 30 minutes
Level: Easy
Cuisine Type: American
Step by Step:
- Preheat the oven to 400°F.
- Season the chicken tenders with salt and pepper.
- Dip each tender in orange zest, then coat with breadcrumbs.
- Place the tenders on a baking sheet and bake for 20 minutes.
- Serve hot and enjoy!
Why People Love It
People love the zesty flavor of the orange combined with the crispy chicken tenders.
Best Occasions to Make It
This dish is perfect for a quick weeknight dinner or a casual gathering with friends.
Tips: Serve with a side of roasted vegetables for a complete meal.
Pro Tip: For extra flavor, squeeze fresh orange juice over the tenders before serving.
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Orange Zest Chicken Tenders
How to Make It More Healthy
To make this recipe healthier, you can bake the chicken tenders instead of frying them. You can also use whole wheat breadcrumbs for added fiber.
Orange Country of Recipe
The inspiration behind this recipe comes from the vibrant flavors of Mediterranean cuisine.
Best Time to Make It
This dish is versatile and can be enjoyed for lunch or dinner. However, the citrusy flavors make it a refreshing choice for a light dinner.
The Inspiration Behind the Recipe
The combination of orange zest and chicken creates a delightful contrast of flavors that is both tangy and savory.
Best Way to Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.
5 Things to Avoid While Making the Recipe
- Avoid overcooking the chicken tenders to prevent them from becoming dry.
- Avoid using too much salt as the orange zest already adds a lot of flavor.
- Avoid overcrowding the pan while frying the chicken tenders to ensure even cooking.
- Avoid using old or expired orange zest for the best taste.
- Avoid skipping the marinating step as it enhances the flavor of the chicken.
How to Make It Gluten Free
To make this recipe gluten-free, use gluten-free breadcrumbs or almond flour as a coating for the chicken tenders.
How to Make It Dairy Free
To make this recipe dairy-free, use dairy-free yogurt or coconut milk in the marinade instead of regular yogurt.
5 Common Questions with Answers
- Q: Can I use chicken breast instead of chicken tenders?
A: Yes, you can use chicken breast, but adjust the cooking time accordingly. - Q: Can I grill the chicken tenders instead of frying them?
A: Yes, grilling the chicken tenders will also give them a delicious flavor. - Q: Can I freeze the cooked chicken tenders?
A: Yes, you can freeze them in a freezer-safe container for up to 3 months. - Q: Can I use lemon zest instead of orange zest?
A: Yes, you can substitute lemon zest for a different citrus flavor. - Q: Can I add extra spices to the marinade?
A: Feel free to customize the marinade with your favorite spices for a unique twist.
