Pumpkin Spice Delight Balls
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Pumpkin Spice Delight Balls Recipe
Ingredients:
For 1 person:
- 1/2 cup pumpkin puree
- 1/2 cup oats
- 2 tbsp maple syrup
- 1/2 tsp pumpkin pie spice
- 1/4 cup chopped nuts
For 3 people:
- 1 1/2 cups pumpkin puree
- 1 1/2 cups oats
- 6 tbsp maple syrup
- 1 1/2 tsp pumpkin pie spice
- 3/4 cup chopped nuts
Preparation time: 20 minutes
Level: Easy
Cuisine type: Dessert
Instructions:
- Mix all the ingredients in a bowl.
- Shape the mixture into small balls.
- Refrigerate for at least 30 minutes.
- Serve and enjoy!
Nutrition Facts:
Calories per serving: 150
Carbs: 20g
Protein: 4g
Gluten content: Gluten-free
Pro Tip:
For added flavor, roll the balls in cinnamon sugar before serving.
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Pumpkin Spice Delight Balls
Are you ready to indulge in a delightful treat that combines the warm flavors of pumpkin spice with a healthy twist? Look no further than these Pumpkin Spice Delight Balls! Perfect for a quick snack or dessert, these balls are bursting with fall flavors and are sure to satisfy your cravings.
How to Make It More Healthy
To make this recipe even healthier, you can use organic pumpkin puree, almond flour, and raw honey as sweeteners. You can also add chia seeds or flaxseeds for an extra boost of nutrition.
Origin Country of Recipe
This recipe draws inspiration from traditional pumpkin spice flavors popular in North America, particularly during the fall season.
Best Time to Make It
These Pumpkin Spice Delight Balls are perfect for a quick breakfast on the go, a midday snack, or a guilt-free dessert after dinner.
The Inspiration Behind the Recipe
The inspiration for these Pumpkin Spice Delight Balls came from a love for the warm and comforting flavors of pumpkin spice combined with the desire for a healthier treat option.
Best Way to Store
Store these Pumpkin Spice Delight Balls in an airtight container in the refrigerator for up to a week. They can also be frozen for longer storage.
5 Things to Avoid While Making the Recipe
- Avoid using processed pumpkin pie filling
- Avoid overmixing the dough
- Avoid adding too much sweetener
- Avoid using old or stale spices
- Avoid skipping the chilling step
How to Make It Gluten Free
To make these Pumpkin Spice Delight Balls gluten-free, use certified gluten-free oats or oat flour instead of regular oats.
How to Make It Dairy Free
To make these Pumpkin Spice Delight Balls dairy-free, use coconut oil or another plant-based oil in place of butter.
5 Common Questions with Answers
- Can I substitute another sweetener for honey? Yes, you can use maple syrup or agave nectar as alternatives.
- Can I add nuts or seeds for extra crunch? Absolutely! Feel free to add chopped nuts or seeds to the mixture for added texture.
- Can I use pumpkin pie spice instead of individual spices? Yes, pumpkin pie spice can be used as a shortcut for the individual spices listed in the recipe.
- Can I make a larger batch and freeze the extras? Yes, these Pumpkin Spice Delight Balls freeze well and can be stored for up to 3 months.
- Can I customize the flavors by adding other ingredients? Definitely! Get creative and add dried fruit, chocolate chips, or coconut flakes to tailor the recipe to your taste preferences.
