Rustic Vegetable Medley with Herb-Infused Quinoa

Discover a wholesome blend of rustic vegetables paired with herb-infused quinoa.

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Rustic Vegetable Medley with Herb-Infused Quinoa

Ingredients and Quantities:

For 1 person:

• 1/2 cup quinoa
• 1 cup mixed vegetables (carrots, bell peppers, zucchini)
• 1 tbsp olive oil
• 1 tsp dried herbs (rosemary, thyme, oregano)
• Salt and pepper to taste

For 3 people:

• 1 1/2 cups quinoa
• 3 cups mixed vegetables (carrots, bell peppers, zucchini)
• 3 tbsp olive oil
• 3 tsp dried herbs (rosemary, thyme, oregano)
• Salt and pepper to taste

Preparation:

Time: 30 minutes

Level: Easy

Cuisine Type: Mediterranean

Step by Step:

1. Cook quinoa according to package instructions.
2. Heat olive oil in a pan and sauté mixed vegetables with dried herbs until tender.
3. Season with salt and pepper.
4. Serve the herb-infused quinoa topped with the rustic vegetable medley.

Nutrition Facts:

Calories per Serving: 250

Carbs: 35g

Protein: 7g

Gluten Content: Gluten-Free

Pro Tip: Serve with a sprinkle of fresh parsley for added freshness.

Rustic Vegetable Medley with Herb-Infused Quinoa

Are you looking for a delicious and nutritious meal that will satisfy your taste buds and leave you feeling full and satisfied? Look no further than this Rustic Vegetable Medley with Herb-Infused Quinoa recipe. Packed with fresh vegetables, flavorful herbs, and protein-rich quinoa, this dish is sure to become a new favorite in your meal rotation.

How to Make It More Healthy

To make this recipe even healthier, consider using organic vegetables and quinoa for added nutrients. You can also reduce the amount of oil used in the cooking process and opt for low-sodium vegetable broth to cut down on sodium content. Additionally, you can add more leafy greens like kale or spinach to boost the dish’s nutritional value.

Origin of the Recipe

The inspiration for this Rustic Vegetable Medley with Herb-Infused Quinoa recipe comes from the vibrant and fresh flavors of Mediterranean cuisine. The combination of colorful vegetables, aromatic herbs, and protein-packed quinoa is a staple in many Mediterranean dishes, making this recipe a delicious fusion of flavors and textures.

Best Time to Make It

This Rustic Vegetable Medley with Herb-Infused Quinoa is versatile and can be enjoyed at any time of day. Whether you’re looking for a hearty breakfast, a satisfying lunch, or a nutritious dinner, this recipe fits the bill. Its vibrant colors and savory flavors make it a great choice for any mealtime.

The Inspiration Behind the Recipe

The idea for this Rustic Vegetable Medley with Herb-Infused Quinoa recipe was born out of a desire to create a nutritious and flavorful dish that celebrates the beauty of fresh produce and wholesome ingredients. The combination of colorful vegetables, fragrant herbs, and protein-rich quinoa is not only delicious but also nourishing for the body and soul.

Best Way to Store

To store any leftover Rustic Vegetable Medley with Herb-Infused Quinoa, place it in an airtight container and refrigerate for up to 3-4 days. You can reheat it in the microwave or on the stovetop for a quick and convenient meal option.

How To Make It Gluten Free

To make this recipe gluten-free, ensure that the quinoa and all other ingredients used are certified gluten-free. Avoid using any seasonings or condiments that may contain gluten, and double-check labels to be safe.

How To Make It Dairy Free

This Rustic Vegetable Medley with Herb-Infused Quinoa is naturally dairy-free, making it a great option for those with dairy sensitivities or preferences. Simply ensure that all ingredients used are dairy-free and enjoy this flavorful dish without any dairy products.

5 Common Questions with Answers

1. Can I use different vegetables in this recipe? Yes, feel free to customize the vegetable medley with your favorite veggies.

2. Is quinoa a complete protein? Yes, quinoa is a complete protein, containing all nine essential amino acids.

3. Can I add additional herbs to enhance the flavor? Absolutely, experiment with different herbs to suit your taste preferences.

4. How can I make this dish more filling? Consider adding additional protein sources like tofu or chickpeas to increase the satiety factor.

5. Can I meal prep this recipe for the week? Yes, this dish is great for meal prepping and can be divided into individual portions for easy grab-and-go meals.