Sausage, Egg, and Cheese Breakfast Roll-Ups Recipe

Start your morning with these delicious Sausage, Egg, and Cheese Breakfast Roll-Ups!

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Sausage, Egg, and Cheese Breakfast Roll-Ups Recipe

Calories per serving: 350 | Carbs: 25g | Protein: 18g | Gluten: Contains gluten

Ingredients and Quantities:

For 1 person:

• 1 sausage link
• 2 eggs
• 1/4 cup shredded cheese
• 1 large tortilla
• Salt and pepper to taste

For 3 people:

• 3 sausage links
• 6 eggs
• 3/4 cup shredded cheese
• 3 large tortillas
• Salt and pepper to taste

Preparation Time: 20 minutes | Level: Easy | Cuisine Type: Breakfast

Steps:

1. Heat a skillet over medium heat and cook the sausage links until browned and cooked through. Remove and slice into small pieces.
2. In a bowl, beat the eggs and season with salt and pepper. Pour the eggs into the skillet and scramble until cooked.
3. Place a tortilla on a flat surface and layer with the cooked sausage, scrambled eggs, and shredded cheese. Roll up tightly.
4. Heat a clean skillet over medium heat and place the roll-up seam side down. Cook until golden brown and crispy on all sides.
5. Serve hot and enjoy!

Why People Love It:

People love this recipe because it’s a delicious and satisfying breakfast option that combines savory sausage, fluffy eggs, and gooey cheese in a convenient roll-up form.

The Best Occasions to Make It:

This recipe is perfect for busy mornings when you want a quick and filling breakfast. It’s also great for brunch gatherings or breakfast on the go.

Nutrition Facts: This breakfast roll-up is packed with protein and flavor, making it a delicious and nutritious way to start your day.

Tips on Serving: Serve the roll-ups with a side of salsa or hot sauce for an extra kick of flavor. You can also add diced veggies like bell peppers or onions for added freshness.

Pro Tip: To make ahead, wrap the roll-ups in foil and store in the refrigerator. When ready to eat, simply reheat in the oven or microwave for a quick and easy breakfast.

Sausage, Egg, and Cheese Breakfast Roll-Ups Recipe

Sausage, egg, and cheese breakfast roll-ups are a delicious and satisfying way to start your day. This recipe combines all the classic breakfast flavors in a convenient and portable roll-up format. Whether you’re looking for a quick breakfast on the go or a hearty brunch option, these roll-ups are sure to hit the spot.

How to make it more healthy

To make this recipe healthier, you can use turkey sausage or chicken sausage instead of pork sausage. You can also add some chopped vegetables like bell peppers, spinach, or mushrooms for extra nutrition. Opt for whole grain tortillas for added fiber and nutrients.

Country of Origin

The sausage, egg, and cheese breakfast roll-ups recipe is a popular breakfast dish in many Western countries, particularly in the United States.

Best Time to Make It

These roll-ups are perfect for breakfast, but they can also be enjoyed for lunch or dinner. They make a great grab-and-go option for busy mornings or a satisfying meal any time of day.

The Inspiration Behind the Recipe

The inspiration behind this recipe comes from the classic breakfast combination of sausage, egg, and cheese. By rolling all these ingredients into a tortilla, you create a portable and delicious meal that’s easy to enjoy on the go.

Best Way to Storage

Once prepared, these roll-ups can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave for a quick and easy meal.

5 Things to Avoid While Making the Recipe

1. Avoid overcooking the eggs, as they can become rubbery.
2. Avoid using too much cheese, as it can overpower the other flavors.
3. Avoid using tortillas that are too small or too large, as they may be difficult to roll up.
4. Avoid adding too much salt, as the sausage and cheese already provide plenty of seasoning.
5. Avoid overcrowding the pan when cooking the sausage, as it may not cook evenly.

How To Make It Gluten Free

To make this recipe gluten-free, use gluten-free tortillas or wrap the ingredients in lettuce leaves instead of tortillas.

How To Make It Dairy Free

To make this recipe dairy-free, use dairy-free cheese alternatives or omit the cheese altogether for a lighter option.

5 Common Questions with Answers

1. Can I freeze the breakfast roll-ups? Yes, you can freeze the assembled roll-ups and reheat them in the oven or microwave when ready to eat.
2. Can I customize the fillings? Absolutely! Feel free to add your favorite ingredients like avocado, salsa, or bacon to personalize the roll-ups.
3. Can I make these ahead of time? Yes, you can assemble the roll-ups ahead of time and store them in the refrigerator until ready to cook.
4. Can I use a different type of meat? Of course! You can substitute the sausage with bacon, ham, or even tofu for a vegetarian option.
5. Can I make these in bulk for meal prep? Yes, these roll-ups are perfect for meal prep and can be easily stored and reheated throughout the week.