Slow Cooker Beef and Broccoli

Tender beef simmered with nutritious broccoli in an easy slow cooker recipe.

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Slow Cooker Beef and Broccoli

Ingredients and Quantities:

For 1 person:

• 1/2 lb beef, thinly sliced
• 1 cup broccoli florets
• 1/4 cup soy sauce
• 1 tbsp brown sugar
• 1 clove garlic, minced
• 1/2 tsp ginger, grated
• 1/4 cup beef broth
• 1 tbsp cornstarch

For 3 people:

• 1 1/2 lbs beef, thinly sliced
• 3 cups broccoli florets
• 3/4 cup soy sauce
• 3 tbsp brown sugar
• 3 cloves garlic, minced
• 1 1/2 tsp ginger, grated
• 3/4 cup beef broth
• 3 tbsp cornstarch

Preparation:

Time: 20 minutes prep, 4 hours cook

Level: Easy

Cuisine Type: Asian

Calories per serving: 300, Carb: 20g, Protein: 25g, Gluten: Contains gluten

Steps:

1. In a slow cooker, combine beef, broccoli, soy sauce, brown sugar, garlic, ginger, and beef broth.
2. Cover and cook on low for 4 hours.
3. In a small bowl, mix cornstarch with 2 tbsp water. Stir into the slow cooker and cook on high for an additional 30 minutes.
4. Serve over rice and enjoy!

Why People Love It:

People love Slow Cooker Beef and Broccoli for its tender beef, flavorful sauce, and easy preparation. It’s a comforting and satisfying dish that is perfect for busy weeknights.

Best Occasions to Make It:

This dish is great for family dinners, casual gatherings, or when you want a delicious Asian-inspired meal without a lot of effort. It’s a crowd-pleaser that will have everyone asking for seconds!

Nutrition Facts: Each serving of Slow Cooker Beef and Broccoli contains 300 calories, 20g of carbs, and 25g of protein. It also contains gluten.

Tips on Serving: Serve this dish over steamed rice or noodles for a complete meal. Garnish with sliced green onions or sesame seeds for extra flavor and presentation.

Pro Tip: For a thicker sauce, mix in a cornstarch slurry at the end of cooking and let it simmer for a few more minutes until the sauce is glossy and coats the beef and broccoli evenly.

Slow Cooker Beef and Broccoli Slow cooker beef and broccoli is a delicious and comforting dish that is perfect for those busy weeknights. This recipe is easy to prepare and requires minimal effort, making it a great option for a quick and satisfying meal. The combination of tender beef, crisp broccoli, and a savory sauce is sure to be a hit with your family. How to Make It More Healthy To make this dish healthier, you can use lean cuts of beef, such as sirloin or flank steak, and reduce the amount of soy sauce and brown sugar in the sauce. You can also add more vegetables, such as bell peppers or snow peas, to increase the nutritional content of the dish. Origin Country of Recipe The recipe for slow cooker beef and broccoli is believed to have originated in China. It has since become a popular dish in many Asian countries and is now enjoyed by people all over the world. Best Time to Make It: Dinner Slow cooker beef and broccoli is a hearty and satisfying dish that is perfect for dinner. It can be prepared in the morning and left to cook all day, so it’s ready to enjoy when you come home from work. The Inspiration Behind the Recipe The inspiration behind the recipe for slow cooker beef and broccoli comes from traditional Chinese stir-fry dishes. By adapting the recipe for the slow cooker, you can enjoy all the flavors of the classic dish with minimal effort. Best Way to Store Leftover slow cooker beef and broccoli can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply microwave or heat on the stovetop until warmed through. 5 Things to Avoid While Making the Recipe 1. Overcooking the beef, as it can become tough and chewy. 2. Adding too much soy sauce, as it can make the dish too salty. 3. Using frozen broccoli, as it can become mushy when cooked in the slow cooker. 4. Not stirring the sauce ingredients well enough, leading to uneven flavor. 5. Adding cornstarch directly to the slow cooker without mixing it with water first, as it can form lumps in the sauce. In conclusion, slow cooker beef and broccoli is a delicious and comforting dish that is perfect for a quick and easy meal. By following these tips and tricks, you can make a healthier version of this classic recipe and enjoy all the flavors of traditional Chinese cuisine.