Spicy Black Bean Enfrijoladas: A Palate-Pleasing Delight

Indulge in this palate-pleasing delight with our Spicy Black Bean Enfrijoladas!

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Spicy Black Bean Enfrijoladas Recipe

Ingredients

For 1 person:

• 1 cup black beans
• 4 tortillas
• 1/2 cup shredded cheese
• 1/4 cup chopped onions
• 1/4 cup diced tomatoes
• 1/2 tsp chili powder
• 1/2 tsp cumin
• 1/4 cup chopped cilantro
• Salt and pepper to taste

For 3 people:

• 3 cups black beans
• 12 tortillas
• 1 1/2 cups shredded cheese
• 3/4 cup chopped onions
• 3/4 cup diced tomatoes
• 1 1/2 tsp chili powder
• 1 1/2 tsp cumin
• 3/4 cup chopped cilantro
• Salt and pepper to taste

Preparation

Time: 30 minutes

Level: Easy

Cuisine Type: Mexican

Step by Step:

1. Heat the black beans in a skillet with chili powder, cumin, salt, and pepper.
2. Warm the tortillas in a separate pan.
3. Spread a spoonful of the seasoned black beans on each tortilla.
4. Sprinkle shredded cheese, onions, and tomatoes on top.
5. Roll up the tortillas and place them in a baking dish.
6. Bake in the oven until the cheese melts.
7. Serve hot, garnished with chopped cilantro.

Nutrition Facts:

Calories per serving: 300

Carbohydrates: 40g

Protein: 15g

Gluten content: Gluten-free

Pro tip: Serve with a side of guacamole for an extra burst of flavor.

Why People Love It:

Spicy Black Bean Enfrijoladas are loved for their bold flavors and comforting warmth. They are perfect for a cozy dinner or a weekend brunch.

Best Occasions to Make It:

These enfrijoladas are ideal for family gatherings, potlucks, or when you want to impress your guests with a delicious and satisfying meal.

Steps for the Best:

For the best results, make sure to use fresh ingredients and adjust the spice level to your preference. Serve the enfrijoladas hot and enjoy the cheesy, bean-filled goodness!

Spicy Black Bean Enfrijoladas Recipe

Enfrijoladas are a traditional Mexican dish that consists of corn tortillas dipped in a spicy black bean sauce. This flavorful and satisfying dish is perfect for a hearty breakfast, lunch, or dinner. Here’s how to make Spicy Black Bean Enfrijoladas:

How to Make it More Healthy

To make this recipe healthier, you can use whole grain corn tortillas, add more vegetables such as bell peppers and spinach, and reduce the amount of cheese used. You can also top it with fresh avocado slices and a dollop of Greek yogurt instead of sour cream.

Origin Country of Recipe

Enfrijoladas originated in Mexico, where they are a popular comfort food dish enjoyed by many families.

Best Time to Make It

Spicy Black Bean Enfrijoladas can be enjoyed at any time of the day, but they are particularly satisfying as a hearty lunch or dinner option. The rich flavors and spices make it a perfect comfort food dish.

The Inspiration Behind the Recipe

The inspiration behind this recipe comes from the rich culinary traditions of Mexico, where beans and corn tortillas are staple ingredients in many dishes. The combination of spicy black beans and creamy cheese creates a delicious and comforting meal.

Best Way to Store

To store leftover Spicy Black Bean Enfrijoladas, place them in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through before serving.

How To Make It Gluten Free

To make this recipe gluten-free, use corn tortillas that are labeled as gluten-free and ensure that all other ingredients are also gluten-free certified.

How To Make It Dairy Free

To make this recipe dairy-free, use dairy-free cheese alternatives or skip the cheese altogether. You can also use dairy-free yogurt as a topping.

5 Things to Avoid While Making the Recipe

1. Avoid overcooking the black bean sauce, as it can become too thick.
2. Avoid using too much salt, as the black beans and cheese already add a good amount of saltiness.
3. Avoid skipping the garnishes, as they add freshness and texture to the dish.
4. Avoid using canned black beans with added salt, opt for low-sodium or no-salt-added varieties.
5. Avoid overcrowding the pan when frying the tortillas, as they will not crisp up properly.

Enjoy this flavorful and satisfying Spicy Black Bean Enfrijoladas recipe for a delicious taste of Mexican cuisine!