Spicy Cajun Seafood Skillet

Indulge in a savory Spicy Cajun Seafood Skillet that will dazzle your taste buds.

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Spicy Cajun Seafood Skillet Recipe

Ingredients and Quantities

For 1 person:

• 6 large shrimp
• 4 oz. scallops
• 1/2 cup sliced bell peppers
• 1/4 cup diced onions
• 2 cloves garlic, minced
• 1 tsp Cajun seasoning
• 1/4 cup chicken broth
• 1/4 cup diced tomatoes
• 1/4 cup heavy cream
• Salt and pepper to taste

For 3 people, simply triple the quantities of the ingredients above.

Preparation

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Level: Intermediate
• Cuisine Type: Cajun

Step by Step Preparation:

1. Heat a skillet over medium heat and add some oil.
2. Sear the shrimp and scallops until cooked through, then remove from the skillet.
3. Add bell peppers, onions, and garlic to the skillet and sauté until softened.
4. Season with Cajun seasoning, then add chicken broth, diced tomatoes, and heavy cream.
5. Return the shrimp and scallops to the skillet and simmer for a few minutes until the sauce thickens.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy!

Nutrition Facts:

Calories per serving: 350

Carbs: 10g

Protein: 25g

Gluten content: Gluten-free

Pro Tip: Serve the Spicy Cajun Seafood Skillet over a bed of rice or with crusty bread to soak up the delicious sauce.

Why People Love It:

People love the Spicy Cajun Seafood Skillet for its bold flavors, perfect blend of spices, and the combination of seafood and creamy sauce that creates a satisfying meal.

The Best Occasions to Make It:

This dish is perfect for date nights, dinner parties, or when you want to impress your guests with a flavorful and elegant seafood dish.

Steps for the Best:

To make the best Spicy Cajun Seafood Skillet, make sure to use fresh seafood, adjust the Cajun seasoning to your spice preference, and simmer the dish just until the sauce thickens to ensure the seafood stays tender and flavorful.

Spicy Cajun Seafood Skillet

Are you ready to kick up the heat with a delicious and flavorful Spicy Cajun Seafood Skillet? This dish is perfect for seafood lovers who enjoy a bit of spice in their meals. Packed with a variety of seafood and bold Cajun flavors, this skillet is sure to be a hit at your next meal. Let’s dive into the recipe and learn how to make this mouthwatering dish.

How to Make it More Healthy

To make this Spicy Cajun Seafood Skillet healthier, you can use lean protein sources like shrimp and fish, and load up on vegetables such as bell peppers, onions, and tomatoes. Opt for whole grain rice or quinoa instead of white rice for added fiber and nutrients.

Origin Country of Recipe

The Cajun cuisine that inspired this Spicy Seafood Skillet recipe originated in Louisiana, USA. With its rich blend of French, Spanish, African, and Native American influences, Cajun cuisine is known for its bold flavors and hearty dishes.

Best Time to Make it During the Day

This Spicy Cajun Seafood Skillet is a versatile dish that can be enjoyed for lunch or dinner. Its bold flavors and hearty ingredients make it a satisfying meal any time of day. However, some may prefer it as a dinner option to end the day on a flavorful note.

The Inspiration Behind the Recipe

The inspiration behind this Spicy Cajun Seafood Skillet comes from the vibrant and robust flavors of Cajun cuisine. The combination of spices, seafood, and vegetables creates a dish that is both comforting and exciting to the taste buds.

Best Way to Store

To store any leftovers of the Spicy Cajun Seafood Skillet, transfer the dish to an airtight container and refrigerate. It can be stored in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stovetop before serving.

How To Make It Gluten Free

To make this Spicy Cajun Seafood Skillet gluten-free, ensure that all ingredients used are certified gluten-free. Substitute regular soy sauce with gluten-free soy sauce and use gluten-free Cajun seasoning. Check labels to avoid any cross-contamination.

How To Make It Dairy Free

To make this Spicy Cajun Seafood Skillet dairy-free, use a dairy-free butter substitute or olive oil instead of butter. Ensure that any broth or stock used is dairy-free as well. Check labels on all ingredients to avoid hidden sources of dairy.

5 Things to Avoid While Making the Recipe

1. Avoid overcooking the seafood, as it can become tough and rubbery.
2. Avoid adding too much salt, as Cajun seasoning already contains salt.
3. Avoid overcrowding the skillet, as this can prevent proper searing and cooking of the seafood.
4. Avoid using expired or low-quality Cajun seasoning, as it can affect the overall flavor of the dish.
5. Avoid skipping the step of deglazing the skillet, as it helps to incorporate all the flavors into the dish.

Now that you have all the tips and tricks to make a delicious Spicy Cajun Seafood Skillet, it’s time to get cooking! Enjoy the bold flavors and spicy kick of this dish that will surely impress your taste buds.