Spicy Chickpea Southwest Pasta
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Now—Available on Amazon!Spicy Chickpea Southwest Pasta Recipe
Ingredients and Quantities:
For 1 person:
- 1/2 cup of cooked pasta
- 1/2 cup of canned chickpeas
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/4 cup corn kernels
- 1/4 cup salsa
- 1 tsp chili powder
- Salt and pepper to taste
For 3 people: (multiply the quantities by 3)
Preparation:
Time: 30 minutes
Level: Easy
Cuisine Type: Southwest
- Cook the pasta according to the package instructions.
- In a pan, sauté the onions and bell peppers until they soften.
- Add the chickpeas, corn, salsa, chili powder, salt, and pepper. Cook for 5-7 minutes.
- Once the pasta is cooked, drain it and add it to the pan with the chickpea mixture. Mix well.
- Serve hot and enjoy!
Nutrition Facts:
Calories per serving: 300
Carbs: 55g
Protein: 10g
Gluten content: None (if using gluten-free pasta)
Why People Love It:
People love this Spicy Chickpea Southwest Pasta for its bold flavors and easy preparation. It’s a delicious and satisfying meal that is perfect for busy weeknights.
Best Occasions to Make It:
This pasta is great for a quick dinner, meal prep lunches, or a potluck dish. It’s versatile and can be enjoyed hot or cold.
Pro Tip:
Top the pasta with some avocado slices and a squeeze of lime juice for an extra burst of flavor!
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Spicy Chickpea Southwest Pasta
This Spicy Chickpea Southwest Pasta recipe is sure to tantalize your taste buds with its bold flavors and spicy kick. Perfect for a hearty meal, this dish combines the richness of chickpeas with the zing of southwest spices. Whether you’re a fan of spicy food or just looking to try something new, this recipe is a must-try!
How to Make It More Healthy
To make this dish even healthier, consider using whole wheat or gluten-free pasta options. You can also add extra veggies like bell peppers, spinach, or kale to boost the nutritional content.
Origin Country of Recipe
The inspiration for this recipe comes from the vibrant flavors of Southwest cuisine, with a modern twist to create a unique and delicious pasta dish.
Best Time to Make It
This Spicy Chickpea Southwest Pasta is perfect for lunch or dinner, as it provides a filling and satisfying meal that will keep you energized throughout the day.
The Inspiration Behind the Recipe
The inspiration behind this recipe comes from a love of bold flavors and experimentation in the kitchen. Combining the heat of southwest spices with the heartiness of chickpeas creates a delicious and satisfying meal.
Best Way to Store
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Simply reheat in the microwave or on the stovetop for a quick and easy meal.
5 Things to Avoid While Making the Recipe
- Avoid overcooking the pasta, as it can become mushy.
- Avoid adding too much salt, as the spices will already provide plenty of flavor.
- Avoid skipping the step of rinsing and draining the chickpeas, as this can affect the texture of the dish.
- Avoid using a non-stick pan for sautéing the chickpeas, as it may not achieve the desired crispy texture.
- Avoid overcrowding the pan when sautéing the vegetables, as this can lead to uneven cooking.
How To Make It Gluten Free
To make this recipe gluten-free, simply use gluten-free pasta options that are readily available in most grocery stores. Ensure that all other ingredients used are also gluten-free to avoid any cross-contamination.
How To Make It Dairy Free
This recipe is naturally dairy-free, but if you want to add a creamy element, consider using a dairy-free alternative like coconut milk or cashew cream to achieve a rich and creamy sauce.
5 Common Questions With Answers
- Can I use canned chickpeas instead of dried? Yes, you can use canned chickpeas, but be sure to rinse and drain them thoroughly before using.
- Can I adjust the level of spiciness? Absolutely! Feel free to adjust the amount of chili powder or hot sauce to suit your spice preference.
- Is this recipe vegan-friendly? Yes, this recipe is completely vegan, making it a great option for plant-based diets.
- Can I add other vegetables to this dish? Yes, feel free to customize this recipe by adding your favorite veggies like zucchini, squash, or mushrooms.
- Can I make this recipe in advance? Yes, you can prepare the components ahead of time and assemble the dish when ready to serve for added convenience.