Spicy Citrus Mustard Chicken Tenders

Discover zesty and tantalizing flavor in these juicy Citrus Mustard Chicken Tenders. Disclosure: This post contains affiliate links. We may earn a commission at no extra cost to you. Cook Tool Requirements Click Here to Grab Your PAUDIN Kitchen Knife Set Click Here to Grab Your Large Bamboo Cutting Boards Click Here to Grab Your Cast Iron Skillet Click Here to Grab Your Measuring Cups and Spoons Click Here to Grab Your Silicone Spatula Set Click Here to Grab Your Mixing Bowls Click Here to Grab Your Instant-Read Thermometer Click Here to Grab Your Non-Stick Frying Pan Click Here to Grab Your Tongs For Cooking Click Here to Grab Your Microplane Zester Click Here to Grab Your Colander Now—Available on Amazon! Get Instant Access to 1,000+ Recipes! Discover, cook, and enjoy every day. Install now to get started! Spicy Citrus Mustard Chicken Tenders Recipe Ingredients: For 1 person: 2 chicken tenders 1 tbsp spicy mustard 1 tbsp orange juice 1/2 tsp cayenne pepper Salt and pepper to taste For 3 people: 6 chicken tenders 3 tbsp spicy mustard 3 tbsp orange juice 1.5 tsp cayenne pepper Salt and pepper to taste Nutrition Facts: Calories per serving: 250 Carbs: 5g Protein: 30g Preparation: Time: 30 minutes Level: Easy Cuisine Type: American Why People Love It: Spicy Citrus Mustard Chicken Tenders are loved for their bold flavors and juicy chicken tenders. The combination of spicy mustard and citrusy orange juice creates a delicious marinade that packs a punch. Best Occasions to Make It: These chicken tenders are perfect for a casual weeknight dinner or a weekend barbecue. They are a crowd-pleaser and can be easily prepared in large batches for parties or gatherings. Steps: Preheat the oven to 375°F. In a bowl, mix together the spicy mustard, orange juice, cayenne pepper, salt, and pepper. Coat the chicken tenders with the marinade and let them sit for 10 minutes. Place the chicken tenders on a baking sheet and bake for 20-25 minutes until cooked through. Serve hot and enjoy! Tips on Serving: These Spicy Citrus Mustard Chicken Tenders pair well with a side of roasted vegetables or a fresh salad. They can also be served with rice or quinoa for a more substantial meal. Pro Tip: For extra heat, sprinkle some additional cayenne pepper on the chicken tenders before serving. You can also drizzle some extra spicy mustard on top for added flavor. Spicy Citrus Mustard Chicken Tenders Are you looking for a flavorful and easy-to-make chicken recipe? These Spicy Citrus Mustard Chicken Tenders are sure to impress your taste buds! The combination of spicy mustard and zesty citrus flavors creates a mouthwatering dish that will have you coming back for more. How to Make It More Healthy To make this recipe healthier, you can use lean chicken breast tenders and bake them instead of frying. You can also reduce the amount of salt and oil used in the marinade. Adding a side of fresh vegetables or salad can also increase the nutritional value of this dish. Origin of the Recipe This recipe is inspired by a fusion of flavors from the Mediterranean and Southeast Asia. The tangy citrus and spicy mustard marinade is a delightful combination that will transport your taste buds to exotic destinations. Best Time to Make It These Spicy Citrus Mustard Chicken Tenders are versatile and can be enjoyed at any time of the day. Whether you prefer them for breakfast, lunch, or dinner, they are sure to satisfy your cravings for a delicious and satisfying meal. The Inspiration Behind the Recipe The inspiration for this recipe came from a desire to create a dish that is both bold in flavor and easy to prepare. The combination of spicy and citrusy flavors adds a unique twist to traditional chicken tenders, making them a standout dish that will impress your family and friends. Best Way to Store After making these Spicy Citrus Mustard Chicken Tenders, you can store any leftovers in an airtight container in the refrigerator. They can be reheated in the oven or microwave for a quick and delicious meal the next day. How to Make It Gluten Free To make this recipe gluten-free, ensure that the mustard and citrus ingredients you use are gluten-free. You can also substitute breadcrumbs with gluten-free alternatives such as almond flour or cornmeal for a crispy coating. How to Make It Dairy Free This recipe is naturally dairy-free, making it suitable for those with lactose intolerance or dairy allergies. The marinade consists of citrus juices, mustard, and spices without the need for any dairy products. 5 Common Questions With Answers Can I use chicken thighs instead of chicken tenders? Yes, you can use chicken thighs for this recipe, but adjust the cooking time accordingly as thighs may take longer to cook than tenders. Can I grill these chicken tenders instead of baking? Yes, you can grill these chicken tenders for a smoky flavor. Make sure to preheat the grill and cook them until they reach an internal temperature of 165°F. Can I freeze these chicken tenders? Yes, you can freeze these chicken tenders after they are cooked. Thaw them in the refrigerator before reheating to enjoy them again. Can I use a different type of mustard? Feel free to experiment with different types of mustard to customize the flavor of these chicken tenders. Dijon mustard or honey mustard can also work well in this recipe. Can I make these chicken tenders spicy? If you prefer a spicier version, you can add a pinch of cayenne pepper or hot sauce to the marinade for an extra kick of heat. Download Now!