Spicy Mexican Black Bean Enfrijoladas

Introducing a zesty twist on traditional Mexican Enfrijoladas with Spicy Black Beans.

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Spicy Mexican Black Bean Enfrijoladas Recipe

Ingredients:

For 1 person:

• 1/2 cup of black beans
• 2-3 corn tortillas
• 1/2 onion, diced
• 1 clove of garlic, minced
• 1/2 tsp of chili powder
• Salt and pepper to taste
• 1/4 cup of shredded cheese
• 1/4 cup of salsa
• 1/4 cup of sour cream

For 3 people:

• 1 1/2 cups of black beans
• 6-7 corn tortillas
• 1 1/2 onions, diced
• 3 cloves of garlic, minced
• 1 1/2 tsp of chili powder
• Salt and pepper to taste
• 3/4 cup of shredded cheese
• 3/4 cup of salsa
• 3/4 cup of sour cream

Preparation:

Time: 30 minutes

Level: Easy

Cuisine Type: Mexican

Step by Step:

1. Heat a skillet over medium heat and add black beans, onion, garlic, chili powder, salt, and pepper. Cook until beans are heated through.
2. Warm the tortillas in the skillet for a few seconds on each side.
3. Spread the black bean mixture on each tortilla and roll them up.
4. Place the rolled tortillas in a baking dish, top with cheese, and bake at 350°F for 10-15 minutes until cheese is melted.
5. Serve with salsa and sour cream on top.

Nutrition Facts:

Calories per serving: 300

Carbs: 30g

Protein: 15g

Gluten content: Gluten-free

Pro Tip: Add diced jalapenos for an extra kick!

Why People Love It:

Spicy Mexican Black Bean Enfrijoladas are loved for their flavorful black bean filling and gooey melted cheese on top. They are a comfort food that satisfies spicy cravings.

Best Occasions to Make It:

These enfrijoladas are perfect for a cozy dinner at home, a casual gathering with friends, or as a tasty addition to a Mexican-themed party.

Steps for the Best:

To make the best Spicy Mexican Black Bean Enfrijoladas, ensure the black bean mixture is well-seasoned, the tortillas are warm and pliable, and the cheese is melted to perfection. Serve hot with fresh salsa and creamy sour cream for a delicious meal.

Spicy Mexican Black Bean Enfrijoladas

Enfrijoladas are a traditional Mexican dish that consists of tortillas dipped in a spicy black bean sauce. This recipe adds a kick of heat to the classic dish, making it perfect for those who love bold flavors. The combination of smoky black beans, fiery chilies, and tangy cheese creates a mouthwatering dish that is sure to satisfy your cravings for Mexican cuisine.

How to Make It More Healthy

To make this recipe healthier, you can use whole wheat or corn tortillas instead of white flour tortillas. You can also reduce the amount of cheese used or opt for a low-fat cheese alternative. Adding extra vegetables like bell peppers, onions, or spinach can also boost the nutritional content of the dish.

Origin Country of Recipe

The enfrijoladas recipe originates from Mexico, where black beans are a staple ingredient in many traditional dishes. This recipe captures the essence of Mexican flavors and spices, creating a dish that is both comforting and satisfying.

Best Time to Make It

Enfrijoladas can be enjoyed at any time of the day, but they are particularly popular as a hearty and flavorful breakfast option. The rich and spicy flavors of the black bean sauce make it a great way to start your day with a satisfying meal.

The Inspiration Behind the Recipe

This recipe was inspired by the vibrant and bold flavors of Mexican cuisine. The combination of black beans, chilies, and cheese creates a dish that is both comforting and exciting to the taste buds. It’s a great way to experience the rich culinary heritage of Mexico in your own kitchen.

Best Way to Store

Leftover enfrijoladas can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave them until heated through or bake them in the oven until the cheese is melted and bubbly.

How to Make It Gluten Free

To make this recipe gluten-free, use corn tortillas instead of flour tortillas. Make sure to check all ingredient labels to ensure they are gluten-free, especially the spices and canned black beans.

How to Make It Dairy Free

To make this recipe dairy-free, simply omit the cheese or use a dairy-free cheese alternative. You can also top the enfrijoladas with avocado slices, salsa, or dairy-free sour cream for added flavor.

5 Things to Avoid While Making the Recipe

1. Avoid overcooking the tortillas, as they can become too soggy. 2. Do not skip the step of blending the black bean sauce, as it adds depth of flavor. 3. Avoid using too much salt, as the black beans and cheese already add saltiness to the dish. 4. Do not overcrowd the pan when frying the tortillas, as they may not cook evenly. 5. Avoid adding too much water to the black bean sauce, as it should be thick and creamy.