Delicious Sweet Potato and Black Bean Enchiladas Supreme

Indulge in these mouthwatering Sweet Potato and Black Bean Enchiladas Supreme.

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Delicious Sweet Potato and Black Bean Enchiladas Supreme Recipe

Ingredients:

For 1 person:

• 1 small sweet potato
• 1/2 cup black beans
• 1/4 cup diced onions
• 1/4 cup diced bell peppers
• 1/2 tsp cumin
• 1/2 tsp paprika
• Salt and pepper to taste
• 2 small tortillas
• 1/4 cup shredded cheese

For 3 people:

• 3 small sweet potatoes
• 1 1/2 cups black beans
• 3/4 cup diced onions
• 3/4 cup diced bell peppers
• 1 1/2 tsp cumin
• 1 1/2 tsp paprika
• Salt and pepper to taste
• 6 small tortillas
• 3/4 cup shredded cheese

Preparation:

Time: 45 minutes

Level: Intermediate

Cuisine Type: Mexican

1. Preheat the oven to 375°F (190°C).
2. Peel and dice the sweet potatoes. Cook them until soft.
3. Add the black beans, onions, bell peppers, cumin, paprika, salt, and pepper. Cook for 5 minutes.
4. Fill each tortilla with the sweet potato and black bean mixture, roll them up, and place in a baking dish.
5. Sprinkle shredded cheese on top.
6. Bake in the oven for 20 minutes or until the cheese is melted and bubbly.

Nutrition Facts:

Calories per Serving:

250

Carbohydrates:

35g

Protein:

10g

Gluten Content:

Gluten-free

Pro Tip:

Top with avocado slices and a dollop of sour cream for extra creaminess.

Delicious Sweet Potato and Black Bean Enchiladas Supreme

How to Make it More Healthy

To make this recipe healthier, consider using whole grain tortillas, reducing the amount of cheese, and adding extra vegetables like bell peppers or spinach.

Origin Country of Recipe

The origins of this recipe can be traced back to traditional Mexican cuisine.

Best Time to Make it

This recipe is perfect for dinner as it is a filling and satisfying meal.

The Inspiration Behind the Recipe

The inspiration for this recipe came from a love of Mexican flavors and a desire to create a vegetarian enchilada dish.

Best Way to Storage

Store any leftover enchiladas in an airtight container in the refrigerator for up to 3 days.

5 Things to Avoid While Making the Recipe

1. Avoid overfilling the enchiladas as they may burst while baking.
2. Avoid using too much salt as the cheese and black beans already provide flavor.
3. Avoid overcooking the sweet potatoes as they may become mushy.
4. Avoid skipping the step of warming the tortillas before assembling the enchiladas.
5. Avoid using low-quality cheese as it can affect the overall taste of the dish.

How To Make It Gluten Free

To make this recipe gluten-free, use corn tortillas instead of flour tortillas.

How To Make It Dairy Free

To make this recipe dairy-free, use dairy-free cheese or nutritional yeast as a substitute for the cheese.

5 Common Questions with Answers

Q: Can I freeze the enchiladas for later? A: Yes, you can freeze the enchiladas before baking and then bake them when ready to eat.

Q: Can I add meat to this recipe? A: You can add cooked chicken or ground turkey to the filling for a meat option.

Q: Can I use canned black beans instead of dried? A: Yes, canned black beans can be used, just make sure to rinse them well before using.

Q: Can I make this recipe spicy? A: Yes, you can add chopped jalapenos or a dash of hot sauce to make it spicier.

Q: Can I use other vegetables in the filling? A: Yes, feel free to add your favorite vegetables like zucchini, mushrooms, or corn to the filling.