Sweet Potato and Black Bean Enchiladas Supreme

Indulge in a savory twist with Sweet Potato and Black Bean Enchiladas.

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Sweet Potato and Black Bean Enchiladas Supreme Recipe

Ingredients and Quantities:

For 1 person:

• 1 small sweet potato, peeled and diced
• 1/2 cup black beans, cooked
• 2 tortillas
• 1/2 cup enchilada sauce
• 1/2 cup shredded cheese

For 3 people:

• 3 small sweet potatoes, peeled and diced
• 1 1/2 cups black beans, cooked
• 6 tortillas
• 1 1/2 cups enchilada sauce
• 1 1/2 cups shredded cheese

Preparation:

Time: 30 minutes

Level: Easy

Cuisine Type: Mexican

Step by Step Instructions:

1. Preheat the oven to 375°F.
2. In a skillet, cook the sweet potatoes until tender.
3. Add black beans and cook for 2 more minutes.
4. Fill tortillas with the sweet potato and black bean mixture.
5. Roll up the tortillas and place them in a baking dish.
6. Pour enchilada sauce over the enchiladas and sprinkle with cheese.
7. Bake for 20 minutes or until cheese is melted and bubbly.
8. Serve hot and enjoy!

Nutrition Facts:

Calories per Serving: 350

Carbs: 40g

Protein: 15g

Gluten Content: Gluten-Free

Pro Tip: Serve with a side of guacamole for extra flavor!

Why People Love It:

People love Sweet Potato and Black Bean Enchiladas Supreme because of its delicious combination of flavors, the hearty and satisfying nature of the dish, and its versatility in being a vegetarian-friendly meal.

Best Occasions to Make It:

This dish is perfect for weeknight dinners, family gatherings, potlucks, or any time you want a comforting and flavorful Mexican-inspired meal.

Sweet Potato and Black Bean Enchiladas Supreme

Are you ready to spice up your dinner routine with a delicious and satisfying meal? Look no further than these Sweet Potato and Black Bean Enchiladas Supreme. Packed with flavor and nutrients, this recipe is sure to become a family favorite.

How to Make it More Healthy

To make this recipe even healthier, you can use whole wheat tortillas instead of regular ones. You can also add extra veggies like bell peppers, spinach, or zucchini to up the nutritional content. Additionally, you can top the enchiladas with a dollop of Greek yogurt instead of sour cream for a boost of protein.

Origin Country of Recipe

This recipe is inspired by traditional Mexican cuisine, where the combination of sweet potatoes and black beans is a classic flavor pairing.

Best Time to Make It

These enchiladas are versatile and can be enjoyed for breakfast, lunch, or dinner. They are hearty enough to fuel you for the day if you have them for breakfast, or they can be a satisfying dinner option.

The Inspiration Behind the Recipe

The inspiration for this recipe came from a desire to create a vegetarian enchilada dish that was both delicious and nutritious. The sweet potatoes and black beans add a hearty texture and rich flavor that makes this dish a standout.

Best Way to Store

To store any leftover enchiladas, place them in an airtight container in the refrigerator. They can be reheated in the oven or microwave for a quick and easy meal.

5 Things to Avoid While Making the Recipe

• Avoid overcooking the sweet potatoes, as they can become mushy.
• Avoid using too much cheese, as it can overpower the other flavors.
• Avoid skipping the spices, as they add depth and complexity to the dish.
• Avoid using old tortillas, as they can become dry and brittle.
• Avoid overcrowding the baking dish, as the enchiladas may not cook evenly.

How To Make It Gluten Free

To make this recipe gluten-free, use corn tortillas instead of flour tortillas. Ensure that all other ingredients are certified gluten-free to avoid any cross-contamination.

How To Make It Dairy Free

To make this recipe dairy-free, omit the cheese or use a dairy-free alternative. You can also use dairy-free yogurt as a topping instead of sour cream.

5 Common Questions with Answers

1. Can I freeze the enchiladas? Yes, you can freeze the enchiladas for up to 3 months.
2. Can I add other vegetables to the filling? Absolutely! Feel free to customize the filling with your favorite veggies.
3. Can I make this recipe spicy? Yes, you can adjust the spice level by adding more or less chili powder or hot sauce.
4. Can I make this recipe ahead of time? Yes, you can assemble the enchiladas ahead of time and bake them when ready to eat.
5. Can I use different beans instead of black beans? Yes, you can substitute black beans with kidney beans, pinto beans, or chickpeas.