Tasty Chipotle Sweet Potato Black Bean Chili
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Tasty Chipotle Sweet Potato Black Bean Chili Recipe
Ingredients:
For 1 person:
- 1 sweet potato, diced
- 1 can of black beans, drained and rinsed
- 1/2 onion, diced
- 1 clove of garlic, minced
- 1 chipotle pepper in adobo sauce, minced
- 1 can of diced tomatoes
- 1 cup vegetable broth
- 1 teaspoon cumin
- Salt and pepper to taste
For 3 people:
- 3 sweet potatoes, diced
- 3 cans of black beans, drained and rinsed
- 1 1/2 onions, diced
- 3 cloves of garlic, minced
- 3 chipotle peppers in adobo sauce, minced
- 3 cans of diced tomatoes
- 3 cups vegetable broth
- 3 teaspoons cumin
- Salt and pepper to taste
Preparation:
Time: 30 minutes
Level: Easy
Cuisine Type: Mexican
- In a large pot, sauté the onion and garlic until translucent.
- Add the diced sweet potato, chipotle pepper, cumin, salt, and pepper. Cook for 5 minutes.
- Add the black beans, diced tomatoes, and vegetable broth. Bring to a boil, then simmer for 20 minutes.
- Adjust seasoning to taste and serve hot.
Nutrition Facts:
Calories per serving:
300 calories
Carbs:
50g
Protein:
10g
Gluten Content:
Gluten-free
Pro Tip:
Serve with a dollop of Greek yogurt and a sprinkle of fresh cilantro for added flavor.
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Tasty Chipotle Sweet Potato Black Bean Chili
How to Make it More Healthy
Incorporate more vegetables like bell peppers and zucchini for added nutrients.
Origin Country of Recipe
This delicious chili recipe originates from Mexico.
Best Time to Make It
Perfect for a hearty dinner.
The Inspiration Behind the Recipe
The rich flavors of chipotle, sweet potatoes, and black beans inspired this mouthwatering chili.
Best Way to Store It
Store the chili in an airtight container in the refrigerator for up to 3 days.
5 Things to Avoid While Making the Recipe
- Avoid overcooking the sweet potatoes.
- Don’t skip the chipotle pepper for that smoky flavor.
- Avoid using too much salt; adjust seasoning at the end.
- Don’t forget to rinse the black beans before adding them to the chili.
- Avoid overcrowding the pot; ensure ingredients have enough space to cook evenly.
How To Make It Gluten-Free
Use certified gluten-free ingredients such as gluten-free vegetable broth and spices.
How To Make It Dairy-Free
Omit any dairy toppings like cheese or sour cream and use dairy-free alternatives.
5 Common Questions with Answers
- Q: Can I freeze the chili?
- A: Yes, you can freeze the chili for up to 3 months.
- Q: Can I use canned black beans?
- A: Yes, canned black beans work well, just remember to rinse them.
- Q: How spicy is this chili?
- A: The chipotle pepper adds a smoky heat, but you can adjust the spice level to your preference.
- Q: Can I add other vegetables?
- A: Absolutely, feel free to customize the chili with your favorite veggies.
- Q: Can I make this in a slow cooker?
- A: Yes, you can adapt this recipe for a slow cooker, just adjust cooking times accordingly.
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