Zesty Citrus Mustard Chicken Tenders

Tangy mustard-marinated chicken tenders bursting with zesty citrus flavors. Delightful and savory!

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Zesty Citrus Mustard Chicken Tenders Recipe

Ingredients:

For 1 person:

• 2 chicken tenders
• 1 tablespoon Dijon mustard
• 1 tablespoon honey
• 1 teaspoon lemon zest
• Salt and pepper to taste

For 3 people:

• 6 chicken tenders
• 3 tablespoons Dijon mustard
• 3 tablespoons honey
• 3 teaspoons lemon zest
• Salt and pepper to taste

Nutrition Facts:

Calories per serving: 250
Carbs: 10g
Protein: 25g
Gluten content: Gluten-free

Preparation:

Time: 30 minutes

Level: Easy

Cuisine Type: American

Instructions:

1. Preheat the oven to 375°F.
2. In a bowl, mix the Dijon mustard, honey, lemon zest, salt, and pepper.
3. Coat the chicken tenders with the mustard mixture.
4. Place the coated tenders on a baking sheet and bake for 20-25 minutes.

Why People Love It:

People love this recipe for its zesty and tangy flavor that perfectly complements the juicy chicken tenders. It’s a crowd-pleaser and a quick dish to prepare for a weeknight dinner.

The Best Occasions to Make It:

This dish is great for family dinners, backyard BBQs, or even as a party appetizer. It’s versatile and always a hit with guests.

Tips for Serving:

These Zesty Citrus Mustard Chicken Tenders pair well with a side salad, rice, or roasted veggies. Serve with extra honey mustard sauce for dipping!

Pro Tip:

If you want to add an extra kick to the dish, sprinkle some red pepper flakes on the chicken tenders before baking.

Zesty Citrus Mustard Chicken Tenders

Are you looking for a flavorful and easy-to-make chicken dish? Look no further than these Zesty Citrus Mustard Chicken Tenders! This recipe combines the tangy flavors of citrus and mustard to create a delicious and satisfying meal that the whole family will love.

How to Make It More Healthy

To make this dish healthier, you can opt for organic chicken tenders and use whole grain breadcrumbs instead of regular breadcrumbs. You can also reduce the amount of oil used for cooking by baking the chicken tenders instead of frying them.

Origin Country of Recipe

This recipe draws inspiration from Mediterranean cuisine, where the combination of citrus and mustard is commonly used to marinate meats.

Best Time to Make It

These Zesty Citrus Mustard Chicken Tenders are perfect for dinner, as they are a satisfying and flavorful main dish that can be paired with a variety of side dishes.

The Inspiration Behind the Recipe

The inspiration for this recipe came from a desire to create a dish that combines bold and zesty flavors with the simplicity of chicken tenders. The tangy citrus and spicy mustard create a perfect balance of flavors that will leave your taste buds wanting more.

Best Way to Storage

After cooking, store any leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or microwave for a quick and delicious meal.

How to Make It Gluten-Free

To make this recipe gluten-free, use gluten-free breadcrumbs and ensure that all other ingredients are certified gluten-free.

How to Make It Dairy-Free

This recipe is naturally dairy-free, making it suitable for those with dairy allergies or intolerances.

5 Things to Avoid While Making the Recipe

1. Avoid overcooking the chicken tenders, as they can become dry.
2. Avoid using too much salt, as the mustard already adds plenty of flavor.
3. Avoid overcrowding the pan while cooking the tenders, as they won’t cook evenly.
4. Avoid using expired or low-quality ingredients, as they can affect the final taste of the dish.
5. Avoid skipping the marinating step, as it is essential for infusing the chicken with flavor.

These Zesty Citrus Mustard Chicken Tenders are a crowd-pleaser and a great option for a quick and flavorful meal. Try this recipe today and enjoy the zesty and tangy flavors of citrus and mustard!