Zesty Mustard Citrus Chicken Tenders

Indulge in flavorful Zesty Mustard Citrus Chicken Tenders that are perfectly tangy.

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Zesty Mustard Citrus Chicken Tenders Recipe

Ingredients:

For 1 person:

• 1 chicken breast
• 1/4 cup mustard
• 1/4 cup orange juice
• Salt and pepper to taste

For 3 people:

• 3 chicken breasts
• 3/4 cup mustard
• 3/4 cup orange juice
• Salt and pepper to taste

Nutrition Facts:

Calories per serving: 250

Carbs: 5g

Protein: 30g

Gluten content: Gluten-free

Preparation:

Time: 30 minutes

Level: Easy

Cuisine Type: American

Why People Love It:

These Zesty Mustard Citrus Chicken Tenders are a flavorful and tangy twist on classic chicken tenders. The combination of mustard and orange juice creates a zesty and refreshing flavor that is sure to please your taste buds.

Best Occasions to Make It:

These chicken tenders are perfect for a quick weeknight dinner or a casual weekend meal. They are also great for serving at parties or gatherings as a tasty appetizer.

Steps:

1. Preheat the oven to 375°F.
2. Cut the chicken breasts into tender-sized pieces.
3. In a bowl, mix the mustard, orange juice, salt, and pepper.
4. Coat the chicken tenders in the mustard citrus mixture.
5. Place the chicken tenders on a baking sheet and bake for 20-25 minutes.
6. Serve hot and enjoy!

Tips on Serving:

These Zesty Mustard Citrus Chicken Tenders pair well with a side of roasted vegetables or a fresh salad. You can also serve them with a dipping sauce of your choice for added flavor.

Pro Tip:

For extra crispiness, you can broil the chicken tenders for a few minutes after baking to give them a golden brown crust.

Zesty Mustard Citrus Chicken Tenders

Are you looking for a flavorful and zesty chicken tenders recipe that will tantalize your taste buds? Look no further than these Zesty Mustard Citrus Chicken Tenders! This dish is bursting with the tangy flavors of mustard and citrus, making it a delicious and satisfying meal for any occasion.

How to make it more healthy

To make this recipe healthier, you can opt for lean chicken breast tenders and use whole grain breadcrumbs for added fiber. You can also bake the chicken tenders instead of frying them to reduce the amount of oil used in the cooking process.

Origin of the Recipe

This recipe is inspired by the flavors of Mediterranean cuisine, where citrus and mustard are commonly used to add brightness and depth to dishes. The combination of these two ingredients creates a unique and delicious flavor profile that will have you coming back for more.

Best Time to Make It

These Zesty Mustard Citrus Chicken Tenders are perfect for a quick and easy dinner option. However, they can also be enjoyed for lunch or even breakfast if you’re looking for a protein-packed start to your day.

The Inspiration Behind the Recipe

The inspiration for this recipe comes from a desire to create a dish that is both flavorful and satisfying. By combining the tangy flavors of mustard and citrus with tender chicken tenders, this recipe delivers a delicious and fulfilling meal that is sure to please your taste buds.

Best Way to Storage

To store any leftover Zesty Mustard Citrus Chicken Tenders, place them in an airtight container in the refrigerator. They can be reheated in the oven or microwave for a quick and convenient meal option.

How To Make It Gluten Free

To make this recipe gluten-free, simply substitute the breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers. Ensure that all other ingredients used are also gluten-free to accommodate dietary restrictions.

How To Make It Dairy Free

To make this recipe dairy-free, use dairy-free mayonnaise or yogurt instead of regular mayonnaise in the marinade. You can also opt for dairy-free cheese for added flavor without the dairy.

5 Things to Avoid While Making the Recipe

1. Avoid overcooking the chicken tenders, as they can become dry and tough.
2. Avoid using too much salt, as the mustard and citrus flavors are already quite bold.
3. Avoid overcrowding the pan when frying the chicken tenders, as they may not cook evenly.
4. Avoid using expired or low-quality ingredients, as they can affect the overall taste of the dish.
5. Avoid skipping the marinating step, as it is essential for infusing the chicken tenders with flavor.